💥Want to target more glutes or hamstrings with RDLs?👇

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💥Want to target more glutes or hamstrings with RDLs?👇

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💥Want to target more glutes or hamstrings with RDLs?👇

🍑 Glutes biased - more bend in the knees, focus on pushing your hips back deeply, squeezing your glutes at the top

🦵Hamstrings biased - Tiny bit of knee bend (maintain straighter legs), emphasize the stretch in the hamstrings on the way down, then engage them as you come back up

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SQUATCOUPLE
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You guys deserve a salute for such informative videos ❤❤❤❤

devanshigovani
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Untie her hair makes her look so mature

Kesihuan
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That's not for for hamstring, more effective for lower back.

deathwalker
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I don't start feeling more glutes than hamstrings until I get close to 90 degrees knee flexion, but that makes balance much tougher.

Any tips to get lower with deadlifts or squats to put more strain on the glutes than hamstrings?

bmp
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