What Are 5 Signs of a Slow Metabolism?

A slow metabolism can manifest in several ways, including unexpected weight gain, persistent fatigue, sensitivity to cold temperatures, dry skin and brittle hair, and digestive issues like constipation.
These symptoms can be indicative of a slower-than-average basal metabolic rate (BMR), which influences how efficiently your body burns calories. While these signs can also be attributed to other factors, consulting a healthcare professional can provide a more accurate diagnosis and appropriate treatment plan.