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Increase Your Mobility with Primal Squats for Beginners
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We all lose some range of motion as we age if we don't work on it.
So it's important we combat that loss of mobility. Squatting is a great way to stay mobile.
If getting down into a primal squat doesn't come easily to you, don't worry!
You probably haven't done it in a very long time, so it will take some progressive squat versions to get your body mobile enough for the primal squat again. And even if you never progress to the primal squat, the less-deep variations will be beneficial to you, too.
To help you get there, I recorded a short video for you demoing 4 progressive stages of the primal squat.
Have fun squatting!
Hi, I’m Christine, a yoga and wellness coach. I help busy professionals over 45 increase their strength, flexibility, and resilience, so they can have more energy and passion to enjoy life.
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DISCLAIMER: Hi, my name is Christine and I am a Yoga Alliance registered yoga teacher. In continuing to watch this video and practice yoga with me, you release me from any liability related to any injuries or issues which may arise from the risks of practicing yoga through this video. YOU ARE RESPONSIBLE FOR YOUR OWN ACTIONS IN PARTICIPATING IN THIS YOGA CLASS. These videos are posted for educational and informational purposes only and not tailored to you specifically in any way. Please ensure you are practicing in a safe space and consult a medical professional before practice. Lastly, please take notice that the techniques of practice and approach to yoga contained in these videos are simply my approach to practice and I make no representations about their efficiency or any results from practice.
So it's important we combat that loss of mobility. Squatting is a great way to stay mobile.
If getting down into a primal squat doesn't come easily to you, don't worry!
You probably haven't done it in a very long time, so it will take some progressive squat versions to get your body mobile enough for the primal squat again. And even if you never progress to the primal squat, the less-deep variations will be beneficial to you, too.
To help you get there, I recorded a short video for you demoing 4 progressive stages of the primal squat.
Have fun squatting!
Hi, I’m Christine, a yoga and wellness coach. I help busy professionals over 45 increase their strength, flexibility, and resilience, so they can have more energy and passion to enjoy life.
☀️ Social
☀️ FREE Resources
DISCLAIMER: Hi, my name is Christine and I am a Yoga Alliance registered yoga teacher. In continuing to watch this video and practice yoga with me, you release me from any liability related to any injuries or issues which may arise from the risks of practicing yoga through this video. YOU ARE RESPONSIBLE FOR YOUR OWN ACTIONS IN PARTICIPATING IN THIS YOGA CLASS. These videos are posted for educational and informational purposes only and not tailored to you specifically in any way. Please ensure you are practicing in a safe space and consult a medical professional before practice. Lastly, please take notice that the techniques of practice and approach to yoga contained in these videos are simply my approach to practice and I make no representations about their efficiency or any results from practice.
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