REALISTIC WHAT I EAT IN A WEEK || 1,600 calorie daily goal || what I eat for fat loss

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[MzTayken]

I’ve lost 55 lbs and I’m meal prepping and tracking as well. As I was reading the macros at the bottom of the screen, I thought “hmm. Sis needs more protein and less carbs (or more intentional) carbs. And you said the same thing in your recap. It’s good to record yourself so you can see where the tweaks can be made. You’ve got this girl!

[jinnapark]

omg girl I am so hype to find you!!! actual meals I would TOTALLY eat!! it's draining, exhausting and disappointing eating in a deficit for me while tracking, i've gotten a lot of inspo through this vid, thank you!

[tiannamouton]

Hey Bestie!!! Here’s a few tips I do to hit my protein:
2) 99% lean turkey meat is really high, I do 6oz= @ 39g

I truly hope these help give ideas at least❤️ Live for your videos and love all of your energy💯 I’m here for 👏🏽ALLL👏🏽 of 👏🏽it

[alovesubliminal]

I was binging your channel I didn’t realize this was a recent upload lol but you have helped me alot with finding healthier options . I decided to go Vegan cold turkey and jus learned how to veganize a lot of things and making my plates look pretty too 😭😂

[enomismarie]

For me personally I have a super high heavy protein packed breakfast and I don’t eat till like dinner time lmao, it’s just what works for me. I also snack throughout the day. But if I am hungry then I’ll make something.
Girl thank you so much for leaving the recipes in the description!! I’ll definitely try them out!

[MrsBrieB]

I add cucumber, furikake, and avocado to my salmon bowl along with everything you added and I love it! I see some people add thinly sliced carrots to it and season them with rice wine vinegar and red pepper flakes.

[jasmineroberts]

"I'm just trying to figure out my life" seriously story of my life.

[keybrewer]

I love how you recap your day at the end and state each time that you will try to do better with specific goals. I think if people applied that to life, they can be successful. I am people lol. But this has allowed to me consider to change the way I approach my macros and fitness goals for each day and not be so hard on myself. Thank you for sharing your journey... Keep up the great work!!! look forward your videos.

[shafeqah]

Thanks so much for sharing that protein power. It is so good. I ordered it and it came yesterday. I made a smoothie with that, almond milk, a half of a banana and a dash of cinnamon. It was sooo good!

[ashantipatryce]

I add avocado to the salmon rice bowl, definitely makes a huge difference! 😊

[SyreetaKing]

Because of your videos I am now eating my avocado "toast" with hashbrown patties too and it tastes amazing. Thank you for your suggestions. They are on point.

[thebiziprofessional]

Another awesome video! Thanks for the upload. I'm just watching this one...great recipes!

[kateymowat]

Another great upload! Although- I do miss the voice overs. I take your videos with me around the house and it’s nice to hear what you’re doing if I’m not directly looking at the screen. I don’t mind talk through’s at all- I think they’re more helpful for me. The visuals are still much appreciated though because I can always reference back! Much love ❤️

[Iamrodisha]

Trying to meet the protein goal is hard for me too! I thought I was the only one that felt this way 😩😭😭😭It’s ok girl we’ll all get there! 🫶🏾

[cherishwilliams]

First of all I love your videos. I stumbled on one about a month ago and have binged since then. Second- argh protein macros.. Same struggle. I tend hit the macros better if I aim to protein pack my breakfast some combo of (premier proteins, cashew/almond protein milk with my oatmeal and protein powder, sausage, eggs, protein oatmeal) then I make sure to add in at least 2 high protein snacks (protein bars, protein chips). And with my salmon bowl I always add in cucumbers and avocado to make my own little sushi rolls with the seaweed.

[fabssss]

I can’t commit to any of the complicated stuff either 😆 this makes me even more happy I found your channel!

[bee-b-]

Hey Ri! Loving the what I eats as per usual! Question, how do you like the taste of the skinny pasta rice? Does it taste like rice? I always see that and the pasta and always wondered if it was worth the buy.

[travagent]

Thank you for putting these documents together, it’s a great help. Love your videos

[katrinajones]

Hey bestie... I have to let you know that avocado over the hash brown with egg white on top be omg with a side of turkey bacon.. the best thank you!!

[octaviahill]

The stress of calorie counting etc is too much for me. I have been trying to loose weight for so long and I do loose but get stressed and gain it right back.

I’m glad you are still doing well and maybe I will try again. Keep up the good work.

Love you bestie💗