Protein-rich Vegetarian Foods

Sadhguru busts the myth that vegetarians can't get enough protein, and give a simple tip to ensure your body gets what it needs of these vital nutrients.
#Sadhguru #Food #Nuts #Fruit #Vegetable #Protein

[AshD]

People, take advice from doctors and dietician on this matter …
Protein amount does not change between raw and cooked. It would have denatured though, and made more digestible by the human gut. But cooking either only concentrates or dilutes the protein content dependent on the cooking style

[JustinM]

Sprouted mung beans and fenugreek seeds are a fantastic way you to add healthy proteins, carbs, and fiber to your body.

[dna]

Based on what scientific studies? Or is source ‘trust me I’m a guru’?

[ashneelprasad]

What about anti - nutrients in vegetables??z?

[eddieable]

I love sadguru, but this is not true.

How am i to get 160g of protein per day from nuts/vegetables?

Perhaps if i eat 2kg of lentils per day...

[NoelQuintero-um]

Still pray everyday just not every second

[iiCybershotii]

This is not true. Proteins are denatured during cooking and become more digestible as a result, not less. In general, cooking increases the usable content of food. For example you can't even eat raw beans or raw grains, which are some of the most protein rich foods for vegans. They have to be cooked in order to become digestible.

[AllForJesusAndMary]

Sure but what about lectins and phytates in uncooked vegetables and in raw nuts? These cause inflammation and block nutrient absorption respectively.

[Prashant_Tadepalli]

Thank you guruji🙏, What about b12.. which food is the best.

[osmreview]

But the other side you said row veggies and nuts has antineutreions
What is ths solution of it

[michaeljoyce]

Well I'm afraid raw veggies. Are not too comforting when living in a cold damp climate ??

[FStandsForFun]

Yes eating less meat and milk ist very healthy for the human and the Environment. Please People consider eating no meat products❤

[Cinematic_Mind_Captures]

Didn't knew that❤ thnks Guruji.. 🙏🙏

[theheartfollowers]

If We shifted to eating only raw and are experiecing extreme dips in mood and the ability of naturally feeling well, what could be the cause of this and how do We bring balance?

[fraxlgrowtopia]

Actually there was a study that proves something like this. Soluble fiber in vegs increases with cooking, insoluble fiber will be fermented into millions of super tiny amino acids in the colon, and apparently, actually absorbed. Insoluble fiber is more present in the raw foods, i actuañly think this checks out well. Also, specifically cellulose, an insoluble fiber, is the one tested to improve protein syntehsis through a recycling of nittrogen. Nitrogen is more abundant in plants vs meats, significantly so. And it is a cruccial thing for gaining muscle. No cap, i see that a ytber bryam turner is significantly bigger tham all those other natural omnivlres. And seeing how long hes been doing body building, and his story, i actually do believe je is a natural body builder. It makes sense, vegetarian animals can seem go bd bigger if given the chance to eat freely...

[DVK]

Advice to all: Don't eat raw vegetables like spinach. Always cook or boil before consuming. We can consume carrot, radish or onion raw, but never eat leafy vegeies raw

[MegaThefuture]

Is it safe to eat lentil sprouts and other sprouts raw?

[sorrymrgoogle]

beans have a lot of protein. same % as meat roughly. about 1/3 protein by weight roughly.

[cubingroom]

We gettin protien advice from a guru in 2025 📈📈🗣🗣🗣

[sathyaspectacular_SSN]

Spirulina and soya chunks are the super dooper protein foods in this planet. Morethan 50% protein in 100gms.