Stop Hyperextending at the Top of Your DEADLIFT #deadlift #mistakes #strengthtraining #gainz

Too many clients and athletes contort their body when they finish a deadlift.

They squeeze their glutes like they’re trying to crush a walnut.

They arch and crush their lower back into oblivion.

PLEASE stop doing this!

Instead, think about PUSHING all the way to the top - and when you can’t push any more, the lift is over.