RELEASE Period Pain + Powerful Body Blessing🧘‍♀️

This 10-minute pelvic floor meditation is for menstruators who experience pain or cycle-related difficulties. It includes a brief guided meditation followed by a powerful, non-religious body blessing (body prayer) for the female reproductive system.

Meditation and guided imagery are effective tools that can be used as part of a regular practice to provide stress relief and relaxation. The information in this video is for general educational purposes only. Individual results may vary and are dependent on many factors. Specific outcomes are not guaranteed.

Any information or guidance provided in this meditation is not a substitute for consultation and/or medical treatment by your doctor or healthcare provider. This meditation is not intended to diagnose, treat, cure, or prevent any disease or illness. If you have, or suspect that you have, a medical problem, please contact your health care provider to seek professional medical attention without delay.

Safety first! Listen to this guided meditation in a seated position or reclining, and ensure that you are in a safe environment. Do not listen while driving a car, operating machinery, or in any other condition that would be unsafe if you were to fall asleep (for example, while bathing or while in a hot sauna). Do not listen to the recordings under the influence of alcohol or drugs.

For best results, listen daily during the bleeding portion of your menstrual cycle.

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Additional links and resources:

❤ Insta: @vibrantpelvichealth

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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #pregnancy #pelvicfloor

[vibrantpelvichealth]

This meditation for menstrual RELEASE has a little fire 🔥 to it! The intention is to help empower you during this POWERFUL time of the month when you are releasing — not just physiologically, but energetically too — and making way for the new.

If this meditation doesn't resonate, or if you don't relate because you don't have a menstrual cycle, then there are many other meditations to try in my Pelvic Floor Meditation playlist. ❤ But if it does speak to you, then I hope you'll find comfort and strength in it!

[crisromagosa]

I did this meditation today, after several days of pain, and it made me release tears, so touched by your prayer. Thank you so much Bri xx

[Aishak]

I have returning to this monthly for a few months. Usually on the first day of my cycle and I feel like I gain something new from it every time. A stunning session that always leaves me feeling a little lighter and brighter and closer to myself ♥️
Thank you!!

[christinefordealchemist]

This was amazing. I’ve been on a long journey with my menstrual cycle - learning to accept it and even appreciate it. I have a friend who talks about her cycle like it’s a very good friend and she loves it. I would like to get there but there was a time I thought the idea was absurd. That a cycle was meant to be hated and it was shameful and problematic. Now I am learning that that was programming and I’m letting it go. Thank you for this meditation. It brought tears to my eyes especially when you mentioned the abuse part. 😢❤ I feel better now though.

[Jowitaxoxo]

Currently experiencing the worst menstrual pain that I’ve ever had and while this meditation didn’t take the pain away, it brought me to tears just sending love, nurturing energy, and forgiveness to my womb space. This was beautiful, thank you.

[Mesu]

Nurturing meditation, cried a bit listening to this. Thank you, beautiful Bri! ❤️

[FallenBLuue]

I started crying during this meditation but it wasn't a bad cry it felt like there was something released tooted deep down. I think there's a lot in a person's body that needs to heal through life. But thank you for helping me open one gate of myself today.

[tahmkench]

I loved it, thank you. I felt contact with my woman's body parts. it's of a big importance as I'm a sexual abuse survivor. thank you again!

[kellyr]

This was really beautiful. I will come back to this one for sure. Thank you so much ❤

[akshikamde]

I am in a lot of pain right now😢 and hearing your soothing voice helped me forget my pain for sometime..thanku dr.❤

[nancysingla]

Thank you so much this meditation it really really help us to accept ourselves thank you❤

[laurenmcolletti]

I was not expecting that to make me cry Dr. Bri can you please make a guided meditation on healing sexual trauma? I’m pretty sure my hypertonic pelvic floor and IC have something to do with my past sexual abuse would love a guided meditation for that.!❤

[positivefolksonly]

Hii dr.
I am from india
I suffer from severe pain during periods..
I cant eat 4days
vomiting and loosemotion...and cramps in lower belly make me feel like die😢😢need your suggestions