5 Best Exercises for Period Pain | Shivangi Desai

Period Pains or cramps can be a common problem for many women these days.

This #short video show exercises to get relief from period pain.

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This video is about 5 best exercises for period pain topic information but we also try to cover the subjects:
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-exercises for period cramps
-period back pain

I did a ton of research regarding 5 best exercises for period pain subject before producing this video clip, and also I figured out that people are likewise interested and search after "yoga for period pain", "exercises for period cramps"

Please take 60 seconds to take a look at our short vid and discover why we are the very best choice regarding 5 best exercises for period pain...

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#fitness #periods #periodpain #periodcramps #exercise #healthylifestyle #yoga #yogaexercise #yogaposes #periodsarenormal #menstruationmatters #fitbharatmission #Short #fitnesshorts

[coachshivangidesai]

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

Medicine Free Life by Shivangi Desai
When : 8 PM to 10:30 PM | 10th August 2024

Weight Loss Made Easy by Shivangi Desai
When : 8 PM to 10:30 PM | 11th August 2024

Health Coach Webinar by Shivangi Desai
When : 3:00 PM to 6:00 PM | 11th August 2024

[Shanaya-oy]

I don’t have energy to do these exercises on my periods😭

[humerasaiyad]

Am I the only one who just can't even open legs properly

[shivanisha]

My exam is tomorrow and I just want relief from this pain 😭😭😢

[Cutegirll]

Pain ki wajah se hil bhi nahi pa rahi...😣 exercise kaise karu🥺😖

[Sakshi-yqxe]

It's 3:00 AM ! I'm rolling down to the floor coz of unbearable periods cramps😣😣
Believe me, i'm searching something that can relief my pain and can treat me😣😑

[adititrivedi]

My pain even increased after doing this😢

[Aceifyd]

I have seen more than 10 videos but none of them is effective. It hurts as hellll 😭

[usbamirza]

Very helpfull.. Its just great.. My pain is reduced

[truthalwaystriumph]

In comments many says we are unable to move... Guys it's about routine exercise.. this will help when you'll be in periods 😊

[_heer]

It's my 3rd day today and I'm barely moving...my whole body is shivering....i don't want this cramps 😭

[rebeccapachuau]

Trust me if I can move like this I won't call it a cramps, hard to even move an inch without feeling any pain

[simran]

I understand that we aren't even in a position to move. But just do the first exercise, I got much relief. Not even kidding. Keep doing these exercises once every half an hour. The one leg happy baby pose helped me with my hip pain.
THANK YOU SO MUCH FOR THIS ❤

[cutiequeen]

Im feeling more pain just by watching this🥺🤧I cant even move, just sitting like a potato🙂

[anshrahhussain]

In my case it's does not work my period is very I hate my period 😠😠

[sreyoshikarimapunni]

Sis such exercise can cause even overflow 😢

[usersakheena]

The 4th and 5th stretches worked for me thanks

[Teo_beezy]

I’m over here balling my eyes out
I tried everything 😭😭😭😭😭

[UniqueAnu]

Thank You Sister ❤. Very helpful. My pain reduced

[Maddiesdanceedits]

Gosh i can't even move without crying in pain