I Ran 1 Mile EVERYDAY for 30 Days 🏃‍♀️✨ | Beginner Running Tips!

These are my running tips for beginners, after running a mile a day for a month 😅 It has been a long thirty days, but I think it's safe to say I'm officially a runner now...

This challenge wasn't about losing weight or some before and after photoshoot opportunity for me. It was all about building new habits, working on my resilience and becoming healthier.

Running one mile everyday for 30 days isn't that difficult physically, unless you have a preexisting medical condition of course. It's all about that mental struggle against laziness!

Do you like running? I hope these beginner running tips will offer some motivation 💕

...OUTFITS...

...FOLLOW ME...

...MY FILMING EQUIPMENT...

[kbere]

I LOVE your video and here’s why: it’s honest, it’s relatable. We take on these challenges and they’re sometimes unrealistic, unmanageable, and we don’t really know what we’re getting into at the time we commit. However you kept trying and changed parts of your lifestyle to incorporate healthy exercise. Your video motivated me as a beginner runner. Thank you!

[simplyika]

You have inspired me to keep going. I ran 2 miles a day for seven days. It was rough but I managed and posted the results on my channel. Now I'm going to continue. I find running/jogging helps with depression.

[DM-jtrh]

I also like how your accent went from American to British a number of times

[colleentrollip]

Well done!! 🥳
Just a tip from one runner to another, please untie and re-tie your running shoes each time you take them off and put them on. It'll extend the life of your shoes, and will offer your feet and ankles the support they need! 😉

[witchcitycoven]

I love this!! I have been considering giving running a try as part of my fitness journey and I like this challenge. Might have to give it a go.

[DevRunner]

Great video! It's great to see you taking up running! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. This post is very inspirational. As a fellow YouTuber, I love sharing my experiences and knowledge as well. I know how much goes into these videos! Keep posting - I just subscribed!

[mazinsayed]

The most thing I like is your challenges

[nazleren]

Which app did you use? :) I will start running tomorrow and want to run 5k in 1 monthhhh

[BananaPepito]

Im doing this too. I have vacation now and its alot of traveling and stuff but if I miss one day I run the double next day. After every run Im so energic that I train 2 muscle groups after every run.
Male
175cm
97kg
Havent loose any weight but I can see a big difference on my body.
Tighter body and my muscles starts to be defined.
Sorry for my english 😁
Have a great training journey ❤️

[Anonymous]

Great video! Love your honesty and I'm feeling inspired myself!

[khairynasir]

Are u in UK rn? Because i think the route u take quite the same as Natacha Oceane took during her 10miles run.

[chaynikagaur]

Hi have running increased your appetite?

[JTDyer]

A consistent workout plan is much more effective for me rather than hardcore workouts.

[MalluStyleMultiMedia]

Wow, nice 👍. I also want to do this but I got so much allergies 🙄🙄😬😬.

[adeelraiz]

I really like ur smile. God bless you and your family. I am Adeel Riaz from Karachi

[alaaa]

30 minute lap swim for allergies. 3 times a wk

[azfarsyed]

Good luck life is running. Freshness fresh friendly natures good.

[Mark-vpqv]

💪 next week Glenfinnan mountain running🏋️‍♀️👍🏴󠁧󠁢󠁳󠁣󠁴󠁿

[nessamae]

The shoes you wear plays a big role, and maybe that’s why your back was hurting the way it did. Shoes can be a game changer.

[christianboutell]

You looked like big size when running, respect.