Explosive Plyometrics and Strength Workout For Basketball

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Can these 3 blocks be a foundation for future workout splits i.e. (upper body, lower body, and core)?

brandonhudson
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Should I do each block on 3 different days like block a for monday and block b for wednesday? Something like that?

antonjakechua
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works for football ⚽️ players too right

moneymakinmitch
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Have you heard about contrast method? What u think about it? Nice video btw

WaskularnyPrawnik
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Can this all be done in one workout or in seperate?

dusanjovanovic