Adductor strength for better glute activation

==WHY YOU NEED TO TRAIN YOUR ADDUCTORS==

Many people don’t train the strength of their adductors enough.

The reason being, it seems to be counter productive against getting the knees to come in, everyone can see the sense of the banded squats and forcing the knees out when squatting because they feel their glutes working with the resistance from the band.

Surely actively trying to pull the knees inwards wouldn’t work?

Well that’s where you’re wrong, where does the resistance come from when you don’t have the band anymore?

Your adductors!

If they are stronger the glutes have more to work against so that they can be stronger too!

If they are weak then the glutes won’t live up to their full potential and the knees will just cave inwards.

Both of my main programs SMM and end range training have a heavy focus towards working the adductors and glutes in conjunction with the core, all of the missing puzzle pieces are within them! Check out my shop here: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Tom Morrison - Training and mobility techniques, Like and SUBSCRIBE for weightlifting and mobility advice every week!! Ask me anything!! Train to be strong and unbreakable and build habits that make you perform better at everything. If you would like to learn more about my methods you can purchase the simplistic mobility method from my website.

For the online mobility video tutorial and guide:

Learn. Practice. Play.

After the success of The Simplistic Mobility Method, we decided to take on a much bigger project.

We wanted to take you from home to the gym in the right way.

Show you how to warm up correctly

Teach you how to always have core awareness and mobility in mind

Combine barbell and kettlebell strength sets effectively

Use bands for proper muscle activation

Learn how to use the gymnastics rings from any level

Bodyweight training

Progressive skill work methods.

End range training is the most complete system there is, pick it up here today ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

If you would like to see more, follow Tom Morrison on Facebook

Tom Morrisons ebook "Where I went wrong" is also available here:

End range training

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Tom Morrison is a British Weightlifting coach, martial artist and CrossFit trainer & competitor. He is known for his simplistic approach to teaching and has worked with all kinds of bodies including professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries and most commonly, people with general tightness or pain that can’t seem to figure out why. His passion is getting people to live a pain free life so they can do the things they enjoy.