Powerful Vinyasa Yoga | 50 Minute Yoga Class | Power Yoga Class

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In this class, we will jump right into things by beginning in a standing forward fold. Expect to move one breath per movement, use your core, and break a sweat! You'll see a lot of eagle binds, which help to open up your upper back, shoulders, and outer hips.

We will prep for full grasshopper pose, which we also do in this class:

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Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
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The muted rose leggings actually look great with the yellow top. Thanks for the flow. 🙏🏼

awoman
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Darling Emma, your outfit is actually a pretty cool colourblock - absolutely loved it, as well as the flow, obviously. Feeling blessed👑

dodobird
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I really love this practice!!! Nice transition!!! Thank you 🙏 ❤!!!

axelzapata
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Emma, my friend and I do yoga with you once a week and we were talking about how much we loved your outfit! Yellow top and pinky pants are your colours. Didn’t look clashed at all! Very summery, favourite outfit yet❤great yoga class too! Thanks!!

jasminefreemna
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Beautiful scenery and great class. Thank you. I like your outfit with that background.

Newyogafan
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That was fun. Beautiful setting and I thought your outfit went together just fine. Nice transitions and some challenging postures for sure. I'm still sticking with baby grasshopper. lol.
Enjoy the rest of your time there in Costa Rica and thank you for the post. I look forward to them every Wednesday. ❤🧘‍♀

melanieodstrcil
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Your outfit is nice Emma, I like earthy colors! Regardless, your Yoga is always awesome. Namaste 🙏

jamescarlong
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Thank you so much what a great joyful challenging class ❤❤

johannas.
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Hi Emma, you don't fear the heat and humidity, to go to Costa Rica😉 Will do this new class very soon !

karinekmk
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just loved the waving arms to get to goddess 😁felt fluid and expansive. Also like the "non matching" outfit- it makes it easier to pick up body alignment and adjustments - so do this more often 😀still needing to come to grips with grasshopper just need that final bit still - but its a journey - will check out your links on the grasshopper and just need to overcome my fear of falling on my face

priscillabateman
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Beautiful setting and great sequences!! The outfit is beautiful! The top matches the nature behind you and the tights match the fence in the background! It's all perfect!

karenwalker
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I am blown away by how great this class was! Such a fun flow and your cues are so clear and precise! You’re an awesome teacher 🥰

itsjoyandrea
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Love your classes and fun to see you in my country CR ❤

titibarrantes
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Dear Emma thank you very much for this new lesson. What great surprise! Beautiful, harmonious, interesting and intelligent lessons and every time a new wonderful gift for all of us, but today in a unusual landscape. GOD BLESS YOU Cecilia

ceciliaboldrini
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Wow Emma, this was brilliant ! And you don't even need some notes to remember the whole flow ! I was stuck for the transition from Anjaneyasana to garudasana : sticky mat + shorts = can't drag the foot forward😀
And I don't see what is wrong with your outfit, the 2 colors match perfectly !
Thank you for this awesome practice🙏 Enjoy your trip to Costa Rica!

karinekmk
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Thank you so much Emma ❤️❤️ It's amazing to work out with you ✌️🫶

ilonasapakova
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Lovely 🎉strong and different. Like it ver y much 😊

claradec
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Awesome one thanks so much again. I’d love to do a retreat with you. Are they always only in Costa Rica? ❤❤❤❤❤

karenkennedy
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37:50 Your outfit looks gorgeous tho 😁😁 Thank you for the amazing video again Emma!

NayoungKim