50 Minute Advanced Vinyasa Yoga Focus on Hips & Backbends

This is an advanced vinyasa yoga class by Breathe and Flow focusing on hips and backbends. Get the extended version of this advanced yoga class on Patreon! This is a challenging full body vinyasa flow class bringing more focus on hips and backbends. Check below for all our other offerings and details ✌️

Thanks to our Patreon supporters to keep this channel going 🙏

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Songs used ♥
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Coniferous - Jobii

Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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[BreatheAndFlow]

Anyone else ready to start the weekend with a fun hips and backbending class? 🙏✌️🌈

[MrGod]

Danke! How wonderfully spoken, lived and guided. Thank you

[mingyuechen]

I like the pace of the flow and your vocal guidance. I tried a number of different videos in your channel, and some of videos I have repeated several times. You guys just opened a new window of practicing yoga. In the beginning, I felt it was so difficult, then I left, then I came back again and just love slow pace, long hold, and strength training.
One thing I found is that my leg strength is more than upper body. Another advanced flow video with 36 minutes is very hard for me, but this leg flow seems fine for me.

[sandfang]

So grateful to have discovered Dancer's Pose! There were wonderful variations in this class, thank you.

[guillermonb]

I don't even do the class yet, but it looks really amazing. Thanks you very much like always Bree... Love you both!! :)

[Bombrider]

Thanks for sharing your routines.. it's three months now that i do yoga daily and it's still tough but i won't back down. To the next lesson!

[francineperreault]

This was exactly what I needed today! Thank you so much Bre for sharing. Much love and gratitude for you and Flo 🙏💕

[michaelkooman]

GREAT class. I have such an easy time connecting the movement with the breath when you teach. It's something about your energy and tone. Thank you!

[eLearnIT]

A complete wonderful, gentle but firm breath in motion experience. 5 star way to start a day

[halahsmith]

Really great class. I just got a copper IUD placed and this was very helpful for my lower back and stomach cramping. Very grateful to your channel. Sending you so much love and light🌜🌻🌛

[helenlofthouse]

Thank you for a lovely class, which has calmed me pre interview!

[suzukidojo]

Another amazing class. Just what I needed after yesterday 's run.
Much love and gratitude! Namaste

[michellepage]

After a 2 week hiatus from yoga (not by choice), this was a beautiful class to recommence. Loved every second, every breath. Love and gratitude to you. Namaste

[preenaspianojourney]

You guys are becoming my fav yoga teachers replacing the time I usually spent doing high intensity weight lifting. I feel so much better these days reducing that physical load on my body and checking in on my breath. Thank you so much 😍

[arongoffin]

Looks like a great one for Sunday morning!

[juliaturner]

Thank you for this lovely practice! I've completed many of the practices on the channel, but today I added the spotify playlist during the video and it was amazing :) Very grateful for both of you. Much love.

[ericmoffitt]

This is a great class. I have been wanting to improve my hip flexibility to help with my skating, and I think this will really help. Thank you!

[patriciadoyle]

Love your channel, based on my experience I felt like this class was on the beginner to intermediate. Thank you for this gentle flow

[jimkilroy]

Thanks so much. Really enjoyed this class. Slightly different flow and some unique movement.

[dereksherman]

Beautiful class, thank you. This was the next video in my feed, and the Universe provided me with exactly what my soul wanted. 🙏