Mindful Prep for Exercise

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Hello! Welcome to another video by Positively Bright. Today, join Bethany through a sequence of breaths and stretches in order to prepare your body and mind to connect through exercise. I hope you enjoy!

If you read this, let me know what your favorite type of exercise is in the comment section below!

See you next Monday?

  1. Positively Bright
  2. stretch
  3. mindful
  4. exercise
  5. prepare
  6. life skills
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