Fun Kickboxing and HIIT Cardio Workout Challenge - Bodyweight HIIT Fat Burner w Warm Up & Cool Down

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[ratolina]

"This workout is complete". THE JOY.

[fitnessblender]

Just did this workout. Still love it :)

[heidigough]

Well you made me sweaty in an English living room in December without the heating on. Not only am I saving money on the gym but also in fuel! Thank you FitnessBlender!

[wafflesinlava]

Fitnessblender videos - the only time I watch ads without skipping them

[nahlayasser]

I used to do all your workouts and I got seriously fit 3 years ago thanks to you. I was overweight and I lost over 12 kilos with you! I stopped though due to eating disorders and body and hormonal problems.. I stopped for 2 years and now I'm so out of shape! Thing is I hate low impact workouts, they bore me out! I love these so much but I have to take multiple breaks bc I'm out of shape now, but I'll do a bit of these every day till I can finish one without breaks :)
I love you guys, love from Egypt 💕 thank you for being awesomw!

[Nytris]

I just wanted to say... Thank
I lost 65 pounds of fat in the past 7 months with the help of your videos. 

[jakejohn]

the workouts are really helping me go through the confinement anxiety because of that virus. thank you

[anirudhkasturi]

Can't thank you more Daniel and Kelli !! I am an actor on the side apart from my full-time software job where I sit for hours and work. Helps me look very good on screen and keep my physique in check :)

[MissCreamyCreamy]

during this workout I was just thinking: "It's going to kill me. I'm gonna die. They will find me laying down on a puddle of my own sweat. Oh god I'm going to die."
Not dead, very happy not to have stopped :D

[nykia]

Oh my...too much holiday weekend feasting..

I felt soooo heavy doing this :D

[Eliteguitar]

This is a great workout!  Good and sweaty.  The workout groups are short and quick, so that makes even the tough ones achievable.  I've found kickboxing to be an incredible upper body workout.  You don't realize how effective shadow boxing is until the next day.

[Eliteguitar]

I revisited this workout today when I was bored and unmotivated to do much of anything. It was perfect. It's not brutal, yet it burns a lot of calories and works up a good sweat. It goes by super fast -- even the tough segments are over before you know it! One of my favorites.

[jayandthejourney.]

I've already lost inches doing FitnessBlender workouts! Been doing them for 2 weeks! =D Thanks guys. They kick my arse but it's great lol!

[PatriciaRodriguez-bszb]

I guess I'm getting better at your 20 minute Hiit workout it was awesome I'm drenching in sweat but not dying like a couple weeks ago.Thank you Daniel

[lucyly]

Did a lower body strength workout yesterday, ouch. But I always love kickboxing, especially at the end of the week ^-^. Can I request a new kickboxing workout though? I've completed all of the ones you guys have (and as much as I enjoy them every time I do them) I would like a new one... If its not too much to ask for, please.

[pavelow]

This is so fun and its so hard. I got through 16 minutes of the work out and I was tired. I will push myself harder next time, but im proud I atleast sweating alot, thos showed me how intense the workout is.

[yellowdeadpool]

Thanks! I really needed a new kickboxing video! Thanks!!!!

[brentrossen]

I love this workout! Please make more fast kickboxing workouts. They're terrific for both cardio and muscle development.

[milesfromhome]

Loving the dual camera angles. Keep it up guys, your workouts are perfect

[shwetakhanapur]

Even the warm up seemed like a part of the main exercise!
Absolutely loved it!
Thanks you guys! <3