Mental Habits to Reduce Anxiety

I'm sharing my favorite Mental Habits to Reduce Anxiety. Working with these habits can be a great way to reduce symptoms of anxiety.

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This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.

[angelprincess]

I was recently suffering from extreme anxiety and burnout. Luckily I had a vacation scheduled. I took a train to my destination which was great because I get super anxious dealing with airports. I didn’t have an itinerary planned. I just went with the flow and was present. For the first time in I don’t know how long, I didn’t feel anxious. It allowed me to reset. While I know everyone can’t take a trip but giving yourself the ability to fully disengage and come back really helps as well.

[ViralWithSHAKUR]

Hi, I've watched most of your videos & really enjoyed all of them.