Heel Spur Pain Relief

🦶🏻HEEL SPUR🦶🏻
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⁉️ Heel spur is a foot condition that’s created by a bony-like growth, called a calcium deposit, that extends between heel bone & arch.
Heel spurs often start in the front of and underneath your heel. They eventually affect other parts of your foot. They can get up to half an inch in length.
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🔎 Symptoms include:
* pain
* inflammation
* swelling at the front of your heel
The affected area may also feel warm to the touch. These symptoms may spread to the arch of your foot. Eventually, a small bony protrusion may be visible.
Some heel spurs may cause no symptoms at all. You may also not see any changes in soft tissues or bones surrounding the heel.
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⛔️ Heel spurs are directly caused by long-term muscle and ligament strain. Eventually, this excessive strain stresses the heel bone (calcaneus) causing spurs.
Heel spurs develop over time. They don’t suddenly appear after a workout or a sports event. Heel spurs tend to occur when you ignore early symptoms like heel pain.
Repetitive stress from walking, running, or jumping on hard surfaces is a common cause of heel spurs.
Other causes -
* arthritis
* bruising of the heel
* excess body weight
* poorly fitted shoes
* walking gait issues
* wearing flip-flops too often
* worn-out shoes
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✅ In our Program, we analyse-
* Symptoms you are facing
* Duration of problem
* Medical Reports
* Your daily routine & lifestyle
* Eating Habits
* Physical & Mental state etc.
and then,
* Customised Diet Plan
* Rehab Exercises
* Activities etc. will be assigned.
Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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📌 Tag and share with friends who can get some help from this post.
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⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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#yoga #posture #instagram #heelspur #heelpain #spine #stretching #pose #thoracicmobility #mobility #sports #poser#goodposture #healthiswealth #rehab #posturecheck #posturecorrection

[sayladytea]

Omg now I know how to do this myself 🎉🎉🎉❤

[shapaclaycreations]

I felt like my body left my soul when i walked after doing that i had an quick relife do it for 3 days you bac kt normal😊😊

[hawaiianrussian]

I used to be an avid runner till I started developing pain in my left heel for the last month. It got to the point where I rolled my ankle and it started swelling and I finally went to the doctor and got a X-ray and it looked like a hook was coming out of the bottom of my left heel lol

[mussaratshaheen]

I have same problem since 4years still same 😢

[vaishalisrivastava]

mujhe bahut jada heel (eri ) me prob.ho.rhi 6, 7 month bhut dwa kra liye but relief nhi 😭😭😭😭