BEST Heel Spur Treatment [Heel Spur Removal, Stretches & Massage!]

🦶Do you need Heel Spur Pain Relief? Heel Spur Treatment or Heel Spur Removal? We've got your heel spur exercises and Heel Spur Cure! 🦶

We go over Heel Spur Exercises, Heel Spur Stretches, Heel Spur Home Remedies, Heel Spur Home Treatment & The BEST options for heel spur removal!

00:00 Heel Spur Treatment & Heel Pain Treatment
0:42 Heel Spur Home Treatment
1:12 Heel Spur Causes
1:54 Heel Spur Research & Heel spur surgery
2:00 What is a heel spur?
2:15 Heel Spur plantar fasciitis
2:28 Heel Spur anatomy
3:00 How a heel spur forms?
3:40 Heel Spur signs & heel spur symptoms
3:58 Is a heel spur dangerous?
4:25 Heel spur podiatrist treatment
5:02 Heel Spur removal
5:26 Heel Spur Pain Relief & Heel Spur Home Remedies
6:25 Heel spur massage
7:12 Heel Spur stretches
7:50 Heel Spur creams & heel spur pain relief
8:20 Best heel spur shoes
9:04 Best heel spur orthotics
10:10 Heel Spur shockwave therapy
10:50 Heel Spur massage
11:45 Heel Spur massage therapy
12:17 Heel spur pain & calcaneal heel spur pain
12:39 Heel Spur exercises
12:55 Heel Spur stretches & heel spur

👉-- Heel Spur Shoes --👈
Best Heel Spur Shoes:

👉-- LINKS --👈
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Best Heel Spur Orthotics & Heel Spur Insoles:

Heel Spur Massage & Heel Spur Pain Relief:

Heel Spur Stretches & Heel Spur Exercises:

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This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

[DrTomBiernacki]

POLL QUESTION: How did you get YOUR Heel Spurs? At work all day? Sports? Don't know? Let us KNOW!
🦶Thanks for subscribing!🦶
Also let us know what topics you want to hear about!

[EMBL]

My notes
1. Massage plantar fascia
2. Stretch calves and hamstrings
3. Use shoes, sandles, slippers with arch support.
4. Shock wave therapy

[TruthofDilly]

You have just changed my life!!! The pain gone! I have a spiky ball so did exactly what you said and stretched for 10 second x2 and PAIN GONE! God bless you!

[lindasalas]

Me, I climbed a steep hill and did my own surgery. Was in some pain but not bad for about 3 days. Went to see my podiatrist and he told me I had done my own surgery, so I never had to get surgery done. Pain completely healed and never suffered from it again. 👍👍👍

[karlamrackova]

Děkuji za Vaše srozumitelná videa. Velmi pomáhají. Přeposílám i svým přátelům. Zdravím z České republiky

[kochrpal]

Shock wave therapy is the best option ; I had this pain for 2 years ; tried everything: after shock wave therapy the pain vanished now almost 7 years ; I don’t have any pain :

[karenlazzaro]

Great video! Wish I had seen it 30 years ago. 10 years ago I had to have surgery because my many bone spurs had broken off and shredded my achilles tendon. This caused many months of re-hab & therapy where I learned many of the techniques you have shown here. Unfortunately headed back to the Dr due to pain on the outside of my foot between the ankle bone and my surgery scar, hoping to get this fixed too.

[barbieskates]

Thank you times a million!!!!
I don't have medical insurance,
So my ONLY option is finding someone online to help me.
Your advice is divine.

[elinda-mkfe]

Had this pain for couple of months till now. Have seen some youtube videos and tried some therapies. Thanks for sharing. Wish all us get well soon❤

[lw]

For the first time ever, I just looked up heel spurs on my phone yesterday, and now this is a suggested YouTube clip for me. I feel scrutinized.

[AllisAllAboutminis]

Wow so much info ive been living with the pain on and off ack and forth between both my feet. Currently in horrible pain. Im going to try ALL of this

[Davepool_TF-]

INSOLES!!! You nailed it. Changing mine in my everyday shoes provided instant relief. Thank you!

[maheenali]

I want to say that the way you told it is simply amazing . I will be trying stretchespecially and massages because like also develop heel spur, it is very very painful experience.
God bless you doc

[Jestunes]

I'm thinking years and years of foot pain and no relief, well maybe I do have heel spurs. Great presentation with some good tools. To stretch my foot at an angle I made a step stool at 16" x 7" and 8" high. Made the feet at an angle so it can't tip over and I stand next to a wall (that has tension springs) and put the ball of my foot on the back of the stool. Then I just bend my ankle so the heel of my foot hangs down. You can adjust as you like. Works great. Better than the ones you showed btw...

[Bellanaria]

This is absolutely the best explanation of what I am experiencing. Thank you so

[bootilicious]

Thank you so much for this video..i was almost in tears last night through the pain in my ankles and feet. My ankles are so swollen, I have heel spur, osteoarthritis in both feet, mortons neuroma, leaky veins and the tightness in my calfs is so painful. I have been given compression socks to.wear but currently the heatwave we are having here in england makes it so hot and sweaty I take the socks off. I will definitely do the things you suggest and get that biofreeze for sure. 🙏🙏

[timmynguyen]

Dude u are the best on this subject. Thank you so much. I got so much out of this video and I have seen many. What help me is sole insert, cold pack at home and foot splint at night when I sleep. But I will do more stretch and exercise now after ur video. Thanks again.

[saladslug]

So I got here because I've been depressed for a long time and as everyone might know. You don't really have the energy to think about every pain you have. I'm 23yo and have had back pain for a few years now. I hate going grocery shopping cause just carrying 3-4 bags from the car to the kitchen gives me back pain. I know I have a hollow foot and have been wearing shoe inserts for years or my knees will hurt. I've been wearing the same pair of indoor slippers for 7 years or something cause they are the most comfortable shoe I've ever worn. And I don't know how my brain just wrote this off, but I've been having pain in the heel of my foot for years and just thought "ok wear slippers, the grounds too hard" now I noticed because my mom caught me cursing that I've been stepping on my little toes because they've started to curl under the next and basically I just realized I gotta go see a doctor. So thank you for letting me know that pain in the heel of your foot is not normal 😂

[SD-pvfr]

Thank you for this video. I was treated horribly by my podiatrist - if you are overweight they dismiss you. I’m going on 4 months of hobbling pain. Only an ice bath seems to calm it down but I have to get into shoes fist thing upon waking. I also have hashimotos which is autoimmune and I’m 54 in menopause. I think these things contribute to the tight tendons.

[iluvrunning]

Best video I’ve watched so far! I’m in so much pain! Will follow your advice! Thanks!