20 FOODS TO AVOID BLOATING AND GAS | Anti-bloating foods

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Bloating and gas can occur for various reasons, and they are typically related to the digestive process. Swallowing Air, Gas Production, High-Fiber Foods: Excessive intake of insoluble fiber, found in foods like beans and certain vegetables, Food Intolerances, Intolerance to foods, lactose or gluten, diarrhea, Overeating: Large meals or fast eating, Gastrointestinal Disorders: Conditions such as IBS, IBD, and celiac disease, Constipation: Stool buildup in the colon can harden and obstruct passage, Bacterial Imbalance: An imbalance in gut bacteria, medications, like antibiotics and pain relievers, can alter gut bacteria balance, Stress and Anxiety, Menstrual Cycle, Ginger, peppermint, pudina, pineapple, avocado, greek yoghurt, probiotics, bromelain, Papaya is packed with papain, an enzyme that helps break down proteins and ease digestion. Fennel is a herb with anti-inflammatory properties, fennel seeds, Cucumber, Bananas are rich in potassium, Asparagus, Watermelon, Coriander, dhania, Chamomile tea, Oats, Carrots, Turmeric contains curcumin, Kiwi is a tropical fruit that's rich in enzymes and fiber, Swap white rice for brown rice in your meals. Spinach is loaded with vitamins and fiber, lean proteins like grilled chicken or tofu, Preventing bloating, Control Gas-Inducing Foods, Skip Carbonated Drinks, Quit Smoking, Consult a Professional.
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