Gut Health Myths & Common Questions

We organized everyone's questions into 33 questions HAHA kinda long, but I have a lot of important things to say hehe. ❤️

GUT HEALTH BASICS (00:07)
1. Are greens powders worth it? (00:07)

2. Is there any truth behind having a healthy gut and eliminating allergies? (00:38)

3. What should I do after taking antibiotics? (01:08)

4. Do you have to get tested to know where you are at? Or is regular digestion enough? (01:40)

5. Are any products like Viome worth it? (02:32)
- Note* an Initial Consult is required:

6. Is fructose intolerance a real thing? (02:41)
(not sponsored, but I do have an affiliate link! I am not getting a commission from this)

7. What’s the clicks you hear in your throat when you don’t eat? (02:53)

FIBER & DIGESTION (03:16)
8. Why do we have to continuously do ‘hacks’ when eating high fiber? (03:16)

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FYI you receive a discount if you use the code, thank you ♡

9. How much fiber is too much? (03:55)

10. Soluble fiber during IBD flare/Managing diarrhea during IBD flares! (04:14)

11. Food higher in fiber but easily digestible (that isn’t beans)? (05:13)

12. Do foods need to go in a certain order for digestion? (05:32)

GAS, BLOATING, & REFLUX (06:07)

13. Why do I bloat after mixing up a protein shake? (06:07)

14. I have acid reflux (heartburn). Do sweets trigger it like acidic foods? (07:07)

15. Any highlights on reflux for somebody trying to get off PPIs? (07:19)

GUT-FRIENDLY FOODS (08:02)
16. Are pickles and sauerkraut good for gut health? (08:02)

17. Your thoughts on kefir on an empty stomach as breakfast? (08:44)

18. Best types of foods for someone without a gallbladder? (09:03)

19. Plane travel snacks/food to avoid bloating and constipation? (09:30)

20. Thoughts on Huel protein? (10:06)

GUT HEALTH MYTHS & MISUNDERSTANDINGS (10:15)
21. SIL told us GasX makes you absorb more calories. Is this true? (10:15)

22. Thoughts about "colonics" or common cleansing? (10:32)

23. Does chewing gum help digestion? (11:21)

24. Why would my GI say gut bacteria isn’t worth testing for? (12:11)

25. Are hiccups caused by eating too fast? (12:48)

SPECIFIC CONDITIONS (12:57)
26. Best way to heal SIBO? (12:57)

27. Daughter is constantly constipated. Natural alternatives to Miralax? (13:08)

28. Managing GERD causing tongue and lip irritation? (13:26)

29. Why is the older I get, the more reactive I am to dairy and gluten? Fixes? (13:49)

30. Do you work with people who have fundoplication surgery? (14:30)

MISC. QUESTIONS (15:13)
31. Can you test for lactose intolerance? (15:13)

32. How long does it take for bloating or gas to happen after eating if your body can’t process (e.g., lactose in intolerant individuals)? (15:21)

33. I have one more breath test and still no answers. (15:55)

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[michaelcahill]

Really good information. Thanks for sharing. Love your content on IG and TikTok!

[HadesBlack]

Now I can enjoy your content on youtube in addition to the other platforms 🎉

[Verygood.badthing]

Important note about xylitol for pet owners (also for the people who for SOME REASON think it’s okay to spit their gum on the sidewalk 😒)

Xylitol is very toxic to dogs! If your pup likes to try taking things out of the trash please be sure to dispose of your gum somewhere that your dog can’t get into. If your dog has eaten something containing xylitol it can cause severe hypoglycaemia, you need to get them emergency vet care asap