10 minute Qigong For Lower back Pain, Aches & Stiffness

This 10 minute Qigong for Lower back Pain, Aches & Stiffness is designed to gently stretch and strengthen the muscles of the back and legs and improve circulation to the area. It’s nice and gentle and is great for beginners and seniors. Practice daily to combat issues like lower back pain, sore back muscles and poor circulation.

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Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.

Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny​ #qigongforbeginners​ #qigongforlowerback

[CynthiaKenny-cl]

Loved this Qigong practice this morning. I appreciate it so much how you remind us to keep the movement s "light and enjoyable, " and to relax as much as possible. This really helps me as I have a tendency to try too hard in the past causing strain and exercise related injury. I love the message you send to "Be kind and gentle to your body, " and give us permission to"take it slow, " in a world that is all about speed. Finally, I am sure that my favorite word of all that you say is "Soften." Thank you, Kseny for this beautiful session today! Namaste

[helene]

Thank you Kseny for this soothing practice🙏❤
I love the birds singing in the back ground. It sounds like Spring🥰

[julietbarnes]

Thank you for your lovely gentle and calming practices. You are wonderful ❤

[sleepybakura]

doing this one today for my lower back soreness - it definitely helped! 😃✨

[pazcarmel]

What a great session! I've had a terrible back ache in the last week, and started doing Qigong again only today. The exercises were easy to perform and just the right amount. ❤

[raya]

I love this practice. Feel the effect of loosening up the stiff muscles. Thank you for all your videos, they are all the best. 🦦🐦🐒 And the first time YTube did not interfere with adds, wow, they can.

[GroovyButterfly]

Very nice! 💕 I appreciate when you mention what each movement does. 🙌

[naujaral]

thank you so much, i have a bad back from a work accident always look for exrcises that help me alleviate the pain, i thought this was about that but its more to strengthen your back to orevent issues so i enjoyed it but it does irritate my pain areas, done it twice already cuase i do enjoy it .thank you for sharing your knowledge 🙏

[sea]

Love love love! Quick but so effective! I feel a burst of energy and calmness thanks again!

[PanIko_]

Came here looking for strengthening and relief of lower back pain
Got so much more
This realy helped opening up and the flow of Qi
Sometimes we forget how even 5 -10 min a day of simple stretching can go a long way
I hope (little lazy when it comes to physical exercise) to add this simple Qigong practice daily
Thank you
🙏

[lane]

Hi Kseny ... This exercise was very beneficial for my sciatia .... all warm and relaxed ! Thank you for posting ! 🙏

[Princesschannel]

Thank you so much that help me for my back pains love this :)

[margaretek]

Thank you Kseny my back needed this! 🙌🙌🙌🙏🙏🙏💞

[erinl]

Thank you, what a lovely energizing way to start the day

[НатальяНаталья-зст]

Спасибо. Приятная практика .Уставшая спина за день в офисном кресле оживает и блаженствует

[laurellewalsh]

oh this is a good one! all the movements link together beautifully, and I appreciate the information about the meridian.

[zaidadawood]

Thank you Kseny this was wonderful 💖 I appreciate how you always remind us to be kind to our body's. Blessings to you always

[sarahckvt]

So helpful...and loved the birds chirping!

[jancashel]

Hi kseny, happy friday! Found this most helpful as I have a sore lower back either from lifting something heavy at work or india pulling in the lead when she is scared. Will be doing other practices to help get rid of the pain!😁🐶🐶

[veronicaswartz]

Hi Knsey....Thank u for the different chigong session...I feel so good in the morning with a aching body...so grateful Veronica Canada