90-minute Myofascial Release Yin Yoga Class: Gain Perspective And Restore Balance

Namaste my Beautiful YOGI friends, I'm thrilled to guide you through this transformative 90-minute Myofascial Release Yin Yoga class. Yin Yoga (often referenced as yen yoga or yon yoga) is slow-paced style of yoga, incorporating energy meridians with asanas held for longer periods. Advanced practitioners may stay in an asana for 1-8 minutes or more. Today, we will embark on a journey to gain perspective and restore balance in both your body and mind. This session is thoughtfully designed to deeply release tension and stress, focusing on somatic yoga exercises and myofascial release techniques that will enhance your overall flexibility and well-being.

In this advanced yin yoga sequence, dive into the profound benefits of yin yoga, targeting the deep connective tissues and fascia of the body. By holding each pose for an extended period, experience a deep stretch that promotes relaxation and healing, making it an excellent practice for rehabilitation & restoring balance.

Our practice today will incorporate somatic movements and vagus nerve yoga exercises to stimulate the vagal nerve, promoting a sense of calm and tranquility. As we flow through this 90-minute yin yoga class, you'll feel the therapeutic effects of myofascial release yoga, which is ideal for those looking to enhance flexibility and relieve chronic pain.

From somatics exercises to yin yoga flow, each pose is thoughtfully designed to support your body's natural healing processes. Whether you're here for rehab or simply to enhance your yoga practice, this 90 min yoga session is crafted to help you connect with your body on a deeper level.

In this yin yoga sequence we will do open the legs, back, shoulders, feet, wrists. It features a mix of music and crystal bowls, healing gongs, sankalpa / affirmations suggestions and pranayama.

Namaste,
Rebekah
#yinyoga #yoga #yogaforflexibility #asana
#rebekaharamini #bodyillumination #yoga

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Shine your light.
Namaste,
Rebekah

Chapters:
0:00 Intro
1:24 Intention
2:27 Sun dial
5:44 Half-Caterpillar 🐛
11:20 Side Half-Caterpillar 🐛
14:34 Half Saddle
20:15 Transition Downward Dog - Dragons
28:20 Swan 🦢
33:47 Dragonfly
40:15 Half-Caterpillar with arms and without 🐛
45:47 Side Half-Caterpillar 🐛
49:14 Half Saddle
54:24 Transition Downward Dog into Dragons twist 🐉
1:02:33 Swan 🦢
1:07:21 Wrist Shoulder
1:08:53 Snail 🐌
1:10:17 Butterfly 🦋
1:13:29 Turtle
1:17:03 Bridge with inverted toes
1:20:09 GW bridge 🌉
1:23:26 Windshield Wipe
1:24:14 Toes Wrists
1:25:49 Legs on the Wall śavāsana
1:29:09 Intention
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© Copyright 2022 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

[Ezou_L]

Thank you - this looks like a great one. Hoping for tomorrow! Namaste!

[annajuliamarosi]

It was a miracle! The variations, the affirmations, the sankalpas, the use of tools and the background of gongs, bowls, etc. are very good. 🥰

[Rebekah-BodyIllumination]

Let's focus on perspective! Don't you feel better after you hang yourself upside, bend sideways? Find flexibility.


Namaste -Rebekah
#yinyoga #yoga #yogaforflexibility #asana
#rebekaharamini #bodyillumination #yoga

Chapters:
0:00 Intro, props, description
1:24 Intention - Sankalpa, Om
2:27 Sun dial poses
5:44 Half-Caterpillar with arms and without 🐛
11:20 Side Half-Caterpillar 🐛
14:34 Half Saddle
20:15 Transition Downward Dog into Dragons and twist 🐉
28:20 Swan without and with arms 🦢
33:47 Dragonfly
40:15 Half-Caterpillar with arms and without 🐛
45:47 Side Half-Caterpillar 🐛
49:14 Half Saddle
54:24 Transition Downward Dog into Dragons and twist 🐉
1:02:33 Swan without and with arms 🦢
1:07:21 Wrist Shoulder
1:08:53 Snail 🐌
1:10:17 Butterfly 🦋
1:13:29 Turtle
1:17:03 Bridge with inverted toes
1:20:09 GW bridge 🌉
1:23:26 Windshield Wipe
1:24:14 Toes and Wrists
1:25:49 Legs on the Wall or traditional śavāsana
1:29:09 Heart Opening, Intention Closing - Namaste

[OpenDoorYogaSLC]

Such a beautiful yin yoga class, Rebekah! I love how you sequence your classes and cue with such wonderful intention. Have a nice day, friend!🌸

[stephanielavine]

I am looking forward to this tonight. Thank you so much for sharing.

[LauraLynnHammett]

Great way to spend that time on Sunday afternoon that welcomes in evening.

[mmuk]

Thank your for such great classes. They are challenging for me but they go deep and I see great results afterwards. Thank you very much!

[lesterholt]

I cannot do a straddle like that but maybe someday.

[Noa.Shakti]

It was so good ❤ Thank you very much. Om shanti, shanti, shanti. Namaste 🙏🏽

[GiulianaZegarra]

Love it! 💕 Thanks for this beautiful practice 🙏

[szelengtan]

Beautiful. More long hold yin yoga classes please. Namaste. 😍✌

[sarahjosephine]

Wow, thank you so much rebekah, that was wonderful :)

[kobe-koto]

2nd time around on this 30 day challenge and yes you saying the affirmations is very helpful rather than trying to look at the screen. Helps with presence

[paulacamastro]

killer! Love the GW reference - I’m a New Yorker living in Sarasota ❤

[ReginaJSoh]

Love the challenging poses but I don't like the background music.

[AnitaBlingBling]

Great practices, but all the noices and high pitch sounds you are using are making it impossible for me to relax into the practices. Sorry 🤍💟