2 Exercises to Improve Shoulder Endurance & Decrease Shoulder Pain Physical Therapy 97223

2 Exercises you need to implement to IMPROVE SHOULDER ENDURANCE 💪 The shoulders are mobile but often times lack stability .. a lot of people work on shoulder strength but many people overlook training shoulder endurance.

You can perform both of these shoulder exercises to improve shoulder stability, decrease shoulder pain and minimize shoulder injury risk. The physical therapy patient in this video is using kettlebells for these shoulder movements. But, you can use dumbbells or even a barbell. The kettlebell just allows all of the weight to sit and challenge the body a little bit differently than the other pieces of equipment.

Before trying these shoulder exercises for shoulder endurance and shoulder pain, be sure to start with a light weight, or even just try walking back and forth with your arms in the air. If that causes shoulder pain, then these exercises may not be right for you.

We work with patients virtually across the country as well and take health insurance. It's always best if you can visit our state of the art facility in Tigard, Oregon 97223 where we see physical therapy patients, youth athletes and active adults.

Shoulder pain is very common and that's why we like to share proactive exercise videos for the shoulder that you can easily incorporate into your routine to minimize the occurrence of shoulder pain.

You may not actually have a structural problem with your shoulders, you could just be lacking shoulder endurance.

These 2️⃣ exercises will help just that!

Start with a manageable weight if this is new to you. You can also start with a shorter distance than the 40 yards of turf we have inside our NEW facility

Save this for your next #shoulderworkout day!

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