How To Progress Your Push Ups (START NOW)

🔥 Best Calisthenics Workouts

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This FitnessFAQs video covers how to progress your push ups. The weighted push-up is an exercise everyone training calisthenics needs to start now.

Our tutorial today teaches how to correctly use varaition with a dip belt to get stronger and build muscle.

With slight technique modifications, this push-up can effectively target the chest or triceps. Those of you looking to make push ups harder need to try this in training. Get ready to challenge yourself in your push ups workout and continue improving from beginner to advanced.

[adityajayant]

Been following Daniel for months now. I thought I wouldn't be able to do a single push up but I followed his videos and in 5 months I have reached the level of archer push ups .
I have been recommending his channel to all my friends who started working out during lockdown and they are seeing progress. Thanks Daniel

[jatjsgmfagfeids]

Make bodyweight push pull legs workout!

[georgi]

Daniel you deserve a lot more, we rarely get humble and good people like you in the community. We are lucky to have you

[adonbanchamek]

Another great Calisthenics video by fitnessFAQs. Seriously, you’re one of the best YouTuber around. Great advice

[shaZAM]

6:04 legendary flex. too big for the gym, Daniel

[Dan_Crampton]

Your best video to date.

Love this! ❤

I've been smashing the archer push up, and have increased my rep range from 2 to 5 in the past 5 months. As well as hypertrophy gains.

Keep up the awesome content!!!

[mrnaizguy]

5:47 is all of us during the 5 minute break after a heavy set of 3 reps 😂

[nickeyboi]

Haha! 6:06 in the video, where “it’s in our DNA to want to go heavier and heavier.” I’ve seen that walk. In my mirror. Been down that “heavy at all costs” mind set. After four decades of human self-experimentation I ”discovered” you, and you grounded me, so that today at the tender age of 68 I’m still improving in millimeters and loving the journey. Daniel, you’ve got the best channel anywhere on this subject area. I highly recommend and encourage your BBR program (which is my go-to training manual) and very much appreciate the gobs of free content you so graciously share with all of us. Subscribe! Like! Buy Daniel’s programs! Support this channel. You will never look back!

[oldmcriver]

Solid content man! Thanks for covering details like placement of the dip belt and general safety instructions for weighted calisthenics! So many people get injured by false application.
Cheers man!

[danreyman]

The small details make all the difference. Thanks for posting this Daniel

[sartajahuja]

Thank you so much! I just got a calisthenics bar setup in my backyard today, and your timing was perfect! Please make more on how we can use the bars for progressing various other exercises like body weight rows, dips, muscles ups etc.

[gadriel]

Been following your HomeHero workout for 5 months now Daniel! Thank you so much for the free program. Never have I had a better physique than now.

[danielgoma]

What you said about scapula movement is gold it’s the reason why I hate the bench press these days and am sure this weighted push-up variation will take my game to another level

[mohammedjuba]

Calisthenics plus weights equals the best of both always on point with the quality.

[getbacon]

for the algorithm! best reason I've heard. smashed!

[mrnaizguy]

That's it guys. Finally a definitive pushup guide on youtube. There were thousands of pushup videos before but not a single one was as complete, thorough, detailed and high quality as this one. Thanks Daniel. Also, third comment in a row for the algorithm 😏

[guydray]

amazing video, i will surely go try it ones i have the correct set up

[TheSmoothLibra]

I havnt watch any videos from here in a minute, im glad to see the exercise tips are still useful for us to remember. You guys are awesome!!

[sistaseetaram]

Though there aren't a lot of people into calisthenics in India, I managed to get into it because of you.. thankyou for such quality videos. Respect from India.🔥

[fredazcrate]

Great tips for beginners, intermediate, and advanced students of calisthenics. Thank you ladd. God bless! 👊👍