BOOTY BURN & SLIM THIGHS • 30 Minute Workout at Home

Ready to build a perky booty and slim down your inner and outer thighs!? This 30 minute home workout will teach you exercises that will help you round and firm your glutes, tighten your thighs, and tone the backs of your legs. Hit play and feel the burn while I take you through this guided home workout for glutes and thighs!

EQUIPMENT:
For this workout we will be using
1. Your heavier pair of dumbbells (pick weights that are challenging to you)
2. A resistance band if you have one, but this can also be done without
If you are just starting out, it is perfectly fine to do this workout with lighter weights or a pair of filled water bottles!

FORMAT:
Circuit 1: 4 Minute - Glute Activation
Circuit 2: 12 Minute - Booty burn and build
Circuit 3: 7 Minute - Hamstrings/Outer thighs
Circuit 4: 7 Minute - Inner thighs focused

This is the third workout of the Fit For Fall Series! There are 3 more 30 minute workouts on the way, new workouts will be released every Wednesday at 1PM EST. Find out what's coming up next and what you've missed by checking out your guide for THIS series in the link below!

Catch up with...
Day 1: Full Body without Equipment
Day 2: Abs & Arms

If you want to double up on your results with another one of my workout programs, check out my recent SCULPT & STRENGTHEN playlist! You can add these 30 minute routines into your weekly workout schedule!

In preparation for your workouts, I would recommend doing this:
After you've completed your workout, don't forget to stretch with this:

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⭐️ TIPS FOR GETTING RESULTS FROM YOUR WORKOUTS
• If you're trying to lose weight, you will want to be in a MODEST calorie deficit (no more than 500 calories per day, and for no longer than a 3 month span). Don't overdo it! Undercutting your calorie intake can actually result in a slower metabolism and slower muscular development. Opt for nutrient dense, whole foods and avoid processed or frozen foods.
• Include a source of protein with each of your meals or snacks. This will help you build muscle and keep your energy and hunger cravings stable.
• Be sure you are staying HYDRATED. Ladies, 2.7L (91oz) of water per day. Men, 3.7L (125oz) per day.
• Start your day with 16oz of water to kickstart your metabolism, and an additional 4-8oz every 15-20 minutes during your workout.

Need a protein shake and don't know what to get? Feel free to use what I use! Find my products by following the links below and using the discount code TONE10 for 10% off your order!

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[tamaracurrier]

Yes! The burn is real!! loved it, so challenging!!

[TheArtsbabydoll]

Wow wow wow! Don’t remember sweating like this when I did this workout last month. Most probably because I up my weights. Doing the dead lift with 20lbs weights are so satisfying. Getting stronger each day woohoo 🙌 thx to your workout ❤️

[TheArtsbabydoll]

Oh my glutes and legs are burning 🥵 🔥 between yesterday’s and today’s workout, the burns are intense and can’t wait for tomorrow’s! ❤️

[Elyselyselyse]

This was fun, super burning! Thank you!

[tinablakely]

Day 2 of 5X strong & sexy today. Who else did this one?? What were your favorite moves?? I think my favorite was the dumbbell swing. I did use a kettle bell instead of a weight. I could just picture the weight slipping and flying thru the tv-lol. The last moves with the inner thighs....Tiffany was right. First minute I was like...am I doing this right. At 1:30 I was like oh my. By 2:30...is this ever gonna end. Nope-pulses-lol. This is one that I need to include in my weekly routine. Excited for tomorrow's new workout!

[rukhshaadnariman]

This was crazy.. I'm dripping out here.. Still need to work a lot on my inner thighs, gosh I barely made it through that finisher.. Feeling awesome🥰🥰😘😘

[tinablakely]

Woo!!! Did this one along with upper body abs and arms. May not be able to move at all tomorrow-lol. Upper body was feeling it after a pretty intense workout yesterday. I am seeing changes in my body!! Down 9 pounds in 2 weeks but it looks like more cause I am really starting to tone up. So excited! And I hope that you had a happy birthday!!

[tinablakely]

I am not sure what my legs are attached to ay this point but I don't think it is my glutes-lol. Actually felt my butt cheeks cramping on the pulse up quick and out quick moves. Can definitely tell a difference in the inner thigh area which is an area tbat I am very conscientious about due to saggy skin from losing weight. Done along with you ab with band workout from tiktok and the tricep with band on tiktok. Now to meal prep for the rest of the week