Arnold's Top 10 Tips for Bodybuilding

Arnold Schwarzenegger laid the ground rule for bodybuilding. Here, we look at his Top Ten Tips and Techniques, ranked in order of importance.

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Trainer Alessandro Cavagnola
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[DT-ofqq]

Just the mention of Arnold Schwarzenegger is enough to get me going to the gym!

[bigkeoni]

Just watching Cavagnola workout is inspiring enough!

[andreadalex]

ARNOLD'S TOP 10 TIPS BODYBUILDING:
1) FOUNDATION WORK ( compound exercises)
2) INTENSITY ( add weight, increase reps, reduce rest, failure es: 1 with weight failure 10-12; 2 add weight for failure 8-10...)
3 )BEYOND FAILURE : rest pause, partial reps, slow negatives, cheat reps, dropsets to failure( es: run the rack)
4) SUPERSETS (es: opposite chest/back push-pull; biceps/triceps; or same muscle es chest dips-pullover)
5) MUSCLE CONFUSION: change workout week to week, free weight than machine, change grip
6) TIME UNDER TENSION: continuos and increase es: stop at pick, middle movements, iso tension ( free squeeze at end exercise)
7) PRIORITY TRAINING: first any laggy part
8) EQUIPMENT: free weight first choice; barbell for mass, dumbbell: range motion, angles and isolation; machine and expecially cables for constant resistant and finish job
9) STRECHING: pre-in-post
10) REST: schedule and sleep

[randynguyen]

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[gewright]

I'm going to stick to this for several years. Thanks for sharing this.

[sm]

The best channel of bodybuilding on youtube ! Thank you so much !

[omanaraman]

Please please more videos
Really appreciate your efforts

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[jeffmccullough]

Keep the videos coming.
I like to follow the workout.

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Thank you for sharing this informative videos.

[LungaTshiamo_]

Thank you for the exercises fit media❤️

[piyushtewari]

Thanx...fit media...i followed ur worlds best back exercise and it gives me a lots of benifits...♥️♥️♥️

[persondiff]

I am a student and i workout 20 mins 2 times a day with 1 rest day. I sometimes start exercising at my school only, like bicep curls with my bag, shoulder shrugs wearing my bag or even squats. I wanted to ask that is it okay or it will give a negative effect on my gains

[fighters]

Wonderful body like Arnold Schwarzenegger Boss 🙂👑

[erastoeb]

Muchos de estos tips, me los enseñó mi papá... él hacía bodybuilding en sus años mozos (era la época de Arnold).
RIP; gracias, papá, hasta el Cielo.

[charlesrichards]

Really good job on this video man. Thank u very much

[suranchhatria]

Superb narrator ❤❤

Amazing voice ❤❤

[theoneyouhatetolove]

This video is so informative great job 👍

[varunjagtap]

Arnold Schwarzenegger legs workout please

[lideajuarez]

This video gets 5 star out of 5 ⭐⭐⭐⭐⭐....good content... 👍