Arnold’s Diet Explained ❗️

[pauljenkins]

People think fats are bad but, they are essential to a person's diet

[ShinkuGouki]

It's crazy how far convincing the general population that this physique can be achieved naturally has come

[franzabananza]

It's the simplicity for me. Love old school

[juliannoble]

Now protein bars, protein ice cream, protein pancakes, only eggs whites no yolk geeks

[Eric-kzbk]

Bro Arnold would say stuff like “I don’t even track calories or macros, etc” to mess with the competition, you better believe anyone winning MR O pays very close attention to their diet

[princeekeson]

There's reasons why Arnolds era is referred to as the Golden era of bodybuilding. ☝️☝️

[HolySoopCoolers]

Even if you’re geared up you still gotta eat right and put the work in.

[MrFredstt]

People often forget good fats are needed for proper hormone production

[crosca]

- People: We never want to look like you.
- Arnold: Don't worry, you never will.

[GymGuyJoe]

Not only was his physique tremendous, but the guy is alive and well today still thriving. I think there’s something to be said with that diet for longevity as well as performance.

[IDK_._MAN]

They didn't track things like calories and macros back then. They kept track of portion size mainly

[langraman]

you missed his diet of quality steroids from that era

[Wolfenman]

And once a week, he and the others would go to The House of Pies for a cheat day.

[Garret_bruh_homey]

Guys, just exercise hard but safely and be consistent. Eat well and take time to rest. You don’t need drugs. You won’t be as big as bodybuilders, but you’ll still look good. This isn’t complicated.

[victorprokop]

Actual Arnold mass building diets had
- multiple sandwiches every day
- multiple glasses of milk
- potatoes
- cheese
- ice cream shakes
- steak and eggs
-orange juice
The low carb diets were used to get lean
Mass was built on high calorie bulk diets

[kevingomez]

Super is just built different. Hes the GOAT❤️

[spencerbancroft]

He is the best I swear he thinks different and is gifted

[tofusauce]

Arnold likes to give people troll advices (as seen on pumping iron) to keep him at the top.

[gamalemam]

Arnold has a best chest in the history of bodybuilding

[thorodinson]

I’m sick of people always just saying something about him taking gear, like yea congrats you mentioned something EVERYONE knows about. I still wanna know the diet and workouts without having to see a hundred steroid comments 😭