This is how Arnold ACTUALLY trained… #workout #bodybuilding #arnoldschwarzenegger

[ChromeVending]

Arnold didn't win 7 consecutively...
he won 6 then came back after retirement and won the 7th

[qohhnno]

Phase 5: let your friends become the judge

[CaptainCologne]

Phase 1 the off cycle is my specialty.

[javierarias]

To be honest with you, this regimen is what got him his success, can’t hate on hard work and dedication.

[jacobstarr]

Stage 5: using psychology and politics against his opponents

[javierarencibia]

Nobody should be copying other people's programs. You should learn your own body.

[reese]

One thing about Arnold you can't believe anything he says😮

[jynxegu]

Arnold boost bodybuilding in the highest level and he work very hard for winning the olympia

[harrycarter]

Please don’t follow this unless your on steroids. Naturals need more recovery time

[thatodddoomer]

He won six that 1980 one doesn’t count

[jseasterman]

What he's did made sense. I trained every body part 9ne day and almost passed out! Then I realized the rate of caloric intake was increasing with the cross section of the increasing muscle mass. So that as I grew, I had to split the workout because it was the same as just starting out the whole body for a single muscle group.

The average man consumes 2, 000 calories per day. Then he starts working out, now he's 3, 000 calories.

Next thing you know, he's 40 % more muscle all over, now 3, 500 to 4, 000 calories or something.

If you don't split the workout it becomes like a litter of puppies competing for a tit on the mother dog.

You have to split the workout or you end up weak and woozy. One muscle group in heavy training consumes as much as all of them starting out training.

[alexo]

Really cause he said he spent hours and hours in the gym with a 1 day rest

[Uzair_Of_Babylon]

Great video keep it up you're doing amazing things 😁👍

[WarriorsPhoto]

And people wonder how it was that he won so much? 😊😅😊

[jonahmetzer]

His legs could have been a little bigger honestly but he still had one of the greatest physiques of all time with that massive chest good lord was huge lol

[werbnnerf]

Increased. Increased. Say it with me now. Increased.

[pujaram]

#rnoldschwarzenegger
Arnold 💪Palmer AK pistol and flow

[alicecampos-ayala]

If they could all strive to this perfect specimen of a Human Man
Great Body
Great Show

[kron]

Why don’t people get their facts straight, Arnold won 6 consecutive Olympia’s retired and then 5 years later returned to win his 7th

[vcm.]

Heute zieht die Schwerkraft seine Muskeln runter.