3 Ways to Treat Foot & Leg Cramps (Muscle Spasms) ⚡️

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#cramping #musclespasms #gaugegirltraining

1- supplementing with magnesium

2- supplementing with calcium

3- help absorption with apple cider vinegar

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Use warm-ups so your legs muscles can stay warm so you don't get cramps

joesanders
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Think "overuse of the foot/legs and not stretching" first before you try supplements. Especially if youre already taking them.

tonymaximilian