Muaythai Home Workout Series: Basic Footwork

Muaythai Home Workout Series

In this series, Kru Chris will be providing you 3 part Home Workouts consisting of "Warm Ups", "Technique" and "Conditioning".

For a complete workout, select 1 from each section!

In this video, we bring you Technique Part 1/3 - Basic Footwork.

Kru Chris takes you through practicing your basic footwork, consisting of:
1) Basic Angles
2) 4 Directional Movement: Forward, Back, Lateral

Practice this in your shadow work in a focused and precise manner.

Skipping Circuit (Warm Up)

Stay tuned for Part 2 of the Technique section where he covers "Basic Strikes" and then Part 3 which will be updated weekly, of "Fakes".

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