BEGINNER MUAY THAI - Full Class, 30 Minutes // No Equipment

HEY TEAM!
Back with our first follow along full Muay Thai class for beginners. ALERT: It took us a good 10 minutes to get the intro done due to too much laughing so.. bear with us through the warm up. It gets better (less laughing) and we promise a good class! :P

This video is for those starting out in Muay Thai! We take you through a warm up, technique work and then some core work to finish off! Be sure to cool down after as well :) You won't need any equipment for this - so perfect for those training at home solo! A yoga mat or a soft surface would be advised for the core work so please have that handy!

If you're unsure with any of these techniques, let us know so we can focus more of our content to what you'd like to see :)!

WARM UP: 00:30
Star Jumps: 04:10
Check & Knee (Lead Side) 05:15
Check & Knee (Read Side) 06:39
Mountain Climbers 07:54
Push Kicks/Teep 09:15

TECHNIQUE SECTION 10:36
5 x 3 Minute Rounds (30 seconds break)
Round 1 Jab Cross 10:59
Round 2 Crossing Elbow + Knee (Opposite Sides) 14:15
Round 3 Jab + Cross to Body + Leg Kick 17:42
Round 4 Lead Block/Check + Switch Kick + Cross 21:09
Round 5 Jab + Push Kick/Teep + Spinning Elbow 24:23

CORE 27:52
3 MINUTE ROUND - AS MANY ROUNDS AS YOU CAN
10 Crunches
10 In & Outs
10 Roll Back into Sit Up

In this video we incorporate forward and backwards movements into our combinations and striking scenarios.

Hope you guys enjoyed that! Had a bit of a laugh with us too .. for our full "fails" compile video check out our instagram :P

See you guys next time! STAY HEALTHY EVERYONE!! *love*

Find us on Insta!

#muaythaiworkout #muaythai #muaythaiathome

[ToadSageTroller]

Thank you for this lesson, my grandma never stood a chance

[felixdale]

I just did this workout, thank you! 30 mins flew by even though it knackered me, don't think you guys broke a sweat. You should feel proud you are helping people.

[reina]

I'm here cause I wanted to lean Muay Thai to roleplay Annie from AOT better. also, thank you it helps me a lot.

[IVNRTZ]

This deserves way more views. I am 27 and suddenly got interested in Muay Thai. Can't find any place to train near me during this pandemic. This will help me to get the basics. Thank you. 🙌👊

Edit: I started doing this program 22nd of September and I lost 5.3 kgs now 13th of October. I lessen my calorie intake as well. 🙌 I think I'll try to move to the advance class video from tomorrow. Thanks

[JeanMichelAbrassart]

Workout complete! First time I do one on your channel: I like the "fun" atmosphere between the teachers. :-)

[maddragonfromkamurocho]

Man it was suppossed to be a 30 min workout for me but i made it like 2 hours long because i didnt like how bad i was throwing the kicks so i added alot of extra time practicing the kicks but now i know how to throw kicks better than i used to because of that, im 15 years old.

[jamaicaorlando]

Im trying to learn self-defense and this is very helpful. I just want to say thank you!

[李小美-fz]

everyone here apparently because of annie and im here because im interested in muay thai since i heard about it a lot

[glassesgirl]

Thanks to chris for doing all the movements for us southpaws!

[caminhaoraizes]

This is my first Muy Thai training online and coming from a Capoeira background I LOVE IT ❤️🙌Thank you for sharing your wisdom. I'll be back for more and anyone who has doubts man just try it 30 minutes can change your life. Why I never tried this before is beyond me but at 45 years old any change and movement is better than nothing

[hnineaindralwinanni]

So let me ask…how is it like to be Annie ?

[MrNightroder]

I've come to the right place, this is exactly what i need to do and will be doing in my new exercise routine.

[bolairo]

Thank you both so much for this class. I've been wanting to learn something new as we're in another lockdown here in London, and my body has been craving learning a new physical activity. You both made this class so fun, inviting, and easy to follow along with. I can't wait to watch more of your videos!

[jasonlau]

love this type of workout! the pace is also really good for beginners like me... pls upload more! (i think there are only 2 home workouts with no equipment needed so far on the channel?)

[mahisingh]

I am a child and i like the workout so keep doing these we are supporting you

[mindripperful]

Ah Chris what is your leg day routine cause... DAMN SON! You aint missed a DAY on that squat rack!

[xdannaliuxd]

Wow!! This workout is so good!! The pace and strength are just right for beginners!! Adding it to my daily workout routine 🤩🤩🤩🤩

[goodjuju]

Hey! Loved this. I just started training at an MMA gym, but I've got to skip a week of classes to help family, so I tried this instead. Thanks!

[OK-rvwj]

Nice to see your faces again Chris and spring this is luke from england. Keep it up, People are loving it. No time for negatives .

[youcmerollin]

I just came here to learn may Thai and I didn't expect annnie to pop out here...