Все публикации

10 MINUTE AB WORKOUT - No Equipment / Home Friendly

FULL MUAYTHAI CLASS (30 Minutes) - Follow Along |Technique + Shadow Box + Conditioning

How To Tumble || LEVEL 1-6 (Beginner to Advance)

Basic Muaythai Kicks - BAG WORKOUT | 15 MINS | FOLLOW ALONG

10 Minutes HIIT - Full Body/ No Equipment / Home Friendly

BEGINNER MUAYTHAI FULL CLASS - 30 Mins & No Equipment!

BEGINNER MUAY THAI SHADOW BOXING |Roundhouse Kicks [Follow Along, 10 Minutes] (PART 3)

BEGINNER MUAY THAI SHADOW BOXING | Knees & Horizontal Elbows [Follow Along, 10 Minutes] (PART 2)

BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)

MUAYTHAI WORKOUT (30 Mins/Beginner Friendly Class) | Shadow + Bag + Conditioning

Morning Stretch & 10 Minute Light Cardio | GET BACK INTO TRAINING + FULL BODY WAKE UP

MUAYTHAI BAG CIRCUIT (Mostly Kicks) - 15 Minute Workout // Beginner Friendly // Follow Along

How To Back Roll || LEVEL 1-6 (Beginner to Advance)

MUAYTHAI WORKOUT (FULL CLASS) - Skipping + Shadow + Bag Work + Conditioning//Iso & Beginner Friendly

MUAYTHAI WORKOUT (full class)| Shadow + Bag Work + Conditioning //Follow Along & Beginner Friendly

3 Basic Defences against Body Kicks // Muaythai Home Training

500 REP ABS CHALLENGE w. Spring Sia | Total Core Workout //Follow Along + No Equipment

5 Basic Defences against Leg Kicks // Muaythai Home Training:

A Championship Mindset (Adversity | Don't Quit) - Fight Mentality

MUAYTHAI BAG CIRCUIT - 15 Minute Workout // Beginner Friendly // Follow Along

Muay Thai Home Training: 3 BASIC CLINCH EXERCISES

MORNING WAKE UP - 50 Burpees & Lower Abs // Lets Workout!

MORNING FULL BODY WAKE UP! 15 Minutes Workout// Muaythai + Strength + Cardio + Pets!

FATHER'S DAY SURPRISE PROJECT! How to Fold Origami Shirts

visit shbcf.ru