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0:11:42
10 MINUTE AB WORKOUT - No Equipment / Home Friendly
0:33:21
FULL MUAYTHAI CLASS (30 Minutes) - Follow Along |Technique + Shadow Box + Conditioning
0:08:39
How To Tumble || LEVEL 1-6 (Beginner to Advance)
0:15:24
Basic Muaythai Kicks - BAG WORKOUT | 15 MINS | FOLLOW ALONG
0:10:53
10 Minutes HIIT - Full Body/ No Equipment / Home Friendly
0:36:40
BEGINNER MUAYTHAI FULL CLASS - 30 Mins & No Equipment!
0:11:26
BEGINNER MUAY THAI SHADOW BOXING |Roundhouse Kicks [Follow Along, 10 Minutes] (PART 3)
0:11:50
BEGINNER MUAY THAI SHADOW BOXING | Knees & Horizontal Elbows [Follow Along, 10 Minutes] (PART 2)
0:11:31
BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)
0:33:42
MUAYTHAI WORKOUT (30 Mins/Beginner Friendly Class) | Shadow + Bag + Conditioning
0:19:27
Morning Stretch & 10 Minute Light Cardio | GET BACK INTO TRAINING + FULL BODY WAKE UP
0:15:40
MUAYTHAI BAG CIRCUIT (Mostly Kicks) - 15 Minute Workout // Beginner Friendly // Follow Along
0:08:50
How To Back Roll || LEVEL 1-6 (Beginner to Advance)
0:33:43
MUAYTHAI WORKOUT (FULL CLASS) - Skipping + Shadow + Bag Work + Conditioning//Iso & Beginner Friendly
0:32:32
MUAYTHAI WORKOUT (full class)| Shadow + Bag Work + Conditioning //Follow Along & Beginner Friendly
0:02:26
3 Basic Defences against Body Kicks // Muaythai Home Training
0:20:13
500 REP ABS CHALLENGE w. Spring Sia | Total Core Workout //Follow Along + No Equipment
0:03:08
5 Basic Defences against Leg Kicks // Muaythai Home Training:
0:05:07
A Championship Mindset (Adversity | Don't Quit) - Fight Mentality
0:15:44
MUAYTHAI BAG CIRCUIT - 15 Minute Workout // Beginner Friendly // Follow Along
0:04:26
Muay Thai Home Training: 3 BASIC CLINCH EXERCISES
0:08:35
MORNING WAKE UP - 50 Burpees & Lower Abs // Lets Workout!
0:15:38
MORNING FULL BODY WAKE UP! 15 Minutes Workout// Muaythai + Strength + Cardio + Pets!
0:05:30
FATHER'S DAY SURPRISE PROJECT! How to Fold Origami Shirts
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