A “simple” but not easy Muay Thai training routine #muaythai #muaythaiworkout

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Looking for a simple but effective Muay Thai training routine? Look no further! This workout routine is designed to help you improve your Muay Thai skills and fitness level. #muaythai #muaythaiworkout
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The Hardest things to do, when don't self directed training, is to Stay FOCUSED!
especially if you're broke.
Stay On Task!
Don't let the distractions enter!
Use this, to Defend Your Mind!

diligentsun
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I used to do a warmup matrix for 15 mins (squats, rope, kb clean+press+one arm swings in the mix), after that 10x2 min rounds heavybag with 1 minute pause between rounds...
I'll try this one next week :-)

unwokesnake
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My eczema is beating me with this one 🗣️🔥

AdamIsBadInAnimating
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I stretch thirty rope 10 heavy bag 10 shadow box 5 x 3 rounds I skip core because I suck

hasarutoetensakey
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I barely can rope jump for 2 consecutive minutes😅

celinreyes