How to Instantly Relieve Thumb Pain

Dr. Rowe shows how to get quick and long-lasting thumb pain relief.

We're going to focus on several different methods including stretching, strengthening, mobilization, and self-massage.

Each exercise works a little differently. Make sure to go through them all and use what gives you the most relief.

Watch now and instantly relieve thumb pain and tightness!

Chapters:
0:00 Intro
0:29 Mobility Exercise
3:51 Thumb Mobilization
6:27 Highlighter Method
8:36 Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#thumbpain #thumbpainrelief #fingerpain

[pennys]

You’ve fixed three different ailments of mine today 🎉 now onto my knee!

[mmorris]

Thank you so much! I have been in so much pain for about 5 months now and my doctor had X-rays done and said, "No broken bones. It's just arthritis. Park of getting older." 😮 I just turned 51 and I am not handling my 50's very well at all. So to be that insensitive I went home in tears. I had never heard of Texting Thumb before. He sure as hell didn't consider it. But I had a feeling my thumb pain had something to do with my cell phone use (abuse I should say). I will not accept the diagnosis that I'm just getting old so I have to accept it and live with constant pain. Watching this video and doing these exercises gave me some relief for the first time in months. So thank you again, for the relief and the hope that maybe I'm not that far over the hill.

[OG_Bearcat]

Wow! It really works! A lot easier than joint injections. I pass out from the intense pain every time! Thank you for this!

[budshatto]

Excellent video Dr Rowe! I've had a sore joint at the base of the thumb for weeks. These exercises seem to really help.

[mortimermouse]

Very helpful. The thumb circles with the band and sharpie rolls gave an excellent stretch. I have thumb problems from doing origami for 12 years. Thank you for your passion of helping people.

[angelpie]

I started having thumb joint paint last night, and woke up with it this morning. I didn’t look for your vid, it literally popped up and began playing as I walked carrying my iPad! Now how’s that for AI?! Did all the exercises and it has loosened up. Fortuitous find. Thank you!

[amlaaaa]

OMG! I can't believe this actuallu worked. I had already an appointment booked with my GP. No need anymore. Thank

[franheller]

This exercise helped with my arthritis in my thumb. Thank you!

[lisatrombitas]

Thank you. Years ago I fell asleep reading a very thick book. My husband had a really hard sliding it out from my “death grip”. Ever since I’ve had pain in my thumb and the pad under it. We jokingly refer to this as my “reading injury”, but it’s no joke! I’ll do these exercises religiously.

[joniwarren]

Perfect timing. I have had trigger thumb for about 2 .months and have been doing your exercises for this. It's getting much better.

[karenkelly]

Awesome. Thanks. I hold my phone to read from my Kindle app, so I get a lot of pain in that thumb area

[peggytraeg]

Great hand exercises...just what I needed.

[kristybear]

These exercises are incredibly helpful! Thank you so much!

[SandyFernbacher-Salt]

Dr. Rowe thank you for always listening to me. Thank you for all your videos. Every video you do is helpful. Thank you for caring, I know we are all lucky to have you.

[wowsohow]

i was doing it along and my pain disappeared before the video reached end thankyou!!💪🏼

[crisccan]

Thank you Dr. Rowe good I have figure pain it is very helpful

[elainecable]

Thank yoy so much! This came just at the right time for me - ive been struggling with thumb pain for months due to my work and youe exercises have helped so much - i cant believe it! I love all your videos, so clear, to the point and the exercises work! Thanks again 🙏

[neekoko]

Thank you, very helpful, to the point, and easily actionable! Feeling better already

[rajagopalnalini]

Excellent exercises giving relief. Thankyou very much

[donnam]

Thank you for these exercises. My thumb has been hurting for quite a while & they really just say its arthritis, deal with it. It's beginning to make normal things more difficult - removing lids from jars( forget child proof locks...not going to happen; lifting a full kettle or saucepan and so on. These exercises look simple and easy to without a large input of time. Thanks again. 😍