How to STOP Overthinking All The Time

Today, you learn how to stop overthinking all the time. This anxiety can affect everything, from relationships and friendships to your everyday stress levels. If you want to stop overthinking and you’re noticing the signs, this is for you!

Sources:
Six Ways to Stop Overanalyzing; Become More Decisive

Big Reasons People Aren’t Decisive

Tips to Stop Overthinking

How to Detox Your Mind: Lessons on how to Stop Overthinking

Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!

[theartofmastery]

It’s important to know that your thoughts are not you, just observe them and let them come and go. This way you don’t give them power over you. I know it’s easier said than done but meditation definitly helps as well:)

[JazzyFabbry]

Stop overthinking, relax, sit down and listen to good music.
Your life will be better.
Jazzy

[ScottSwalwell]

How I stopped overthinking
1, diet adjustments - cut out processed foods and sugars, alcohol, caffeine
2. Journelled my thoughts daily
3. Meditated
4. Planned my day so I had more control and organization

[Mensmentalwealth]

I think that most of this advice is great for making decisions but not necessarily for overthinking in general. Overthinking, or intrusive thoughts, often defy reason and even small issues and problems invade our thoughts. These "automatic thoughts" are so quick and often under conscious awareness, it is hard to defend against them. Also, overthinking can be related to obsessive-compulsive disorder (OCD) and requires changing thoughts at their source. Cognitive-behavior therapy is a great technique for shutting down or quieting this constant overthinking.

[TheSuperGojira]

I absolutely love this video, I really needed this, I've been having trouble in my work life. Thanks Top Think!

[SoulSearcher]

This also sounds and looks good at 1.5x Speed. Saving time to watch more TopThink.

[RealThomasHyldig]

Great video Topthink, love you work! When I need to make a big decision, I sometimes Instead of making a pros and cons list, make a list of what my emotions are telling me to do, and on the other side what my logical thinking are telling me to do, and based on this try to make the best decision for me.

[rodicarazvanta]

Thank you for this video🙂. It is just in time for me. Thank you for all your videos

[dayanaralopez-cordova]

This was such a great video. So emotional and spiritual lol right to the heart, thank you.

[joseabad]

Thanks for teaching me such a incredible lessons have a wonderful day ❤

[martinnhantran]

Stop overthinking and trust your gut feeling you will get better at making decisions over time.

[Mettmitsenf]

How too start overthinking.
Still good advices for choosing a lifepath.

[sieunpark]

The reason of overthinking is the society being complicated more and more because of fast-moving media. There's no way not to face with media at all, but there's a way to control it. Think about how often and many times you watch. It is hard to check yourself, but it is necessary!

[faatimahparak]

I am subscribed to your chanelle and I do most of the brain and memory tricks

[angrylion]

Thanks alot that's exactly my situation

[goodshowcharactersftlrnahu]

This video is making me think even more.

[issouffireman]

Ioverthink a lot. I don't know how it comes but it's comes out of nowhere and there's some things that i want to figure out but can't get to it because either something is stopping me or i just can't figure it out and i don't stop thinking about it until i figure it out. I might need help

[aidangonzalez]

This video does not tell you how to stop over thinking. It thinks over thinking is a choice. Its not, it’s called obsessive compulsive.
My mind has never stopped over thinking my whole life. I just learn to live with over thinking. Now in my mature life, I now know how to use my over thinking.
Just point my over thinking at something positive that will earn money.

[esperanzarobles]

I'm still deciding...it is one of my worse attributes... Im so indecisive...

[kellykerr]

I overthink so many things that lawyers have told me I am overthinking. So, if lawyers says that, I must be pretty bad.