The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)

The Bulgarian Split Squat is a GREAT exercise to grow your butt. Doing these correctly to target the butt can be difficult though. Adam explains the correct way to achieve maximum butt growth in this video.

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[leahd]

I’ve been doing all of these mistakes and that is most likely why I hated doing this during my workouts. Thanks for the great content.

[AMPFitness]

This is coming from an educator, you’re an effective teacher. I really appreciate the attention to detail.

[lankyluc]

As a 6’6” guy I’m so thankful for guys like Adam who understand some of the intricacies of long ranges of motion. I have been doing my split squats way to high on my back leg. Thanks for the demo.

[greentara]

Thanks for helping me solve this challenge! Bulgarian Split Squats have always felt lousy in my low back. At 5'2" with short legs even for my height, I was trying to use the bench. Per watching you, I've set up a stack of yoga blocks at 10" and surprise, surprise, no low back pain! These feel great. BW for now; excited to work up to weights with this at last. Hey, even old dogs (61) can learn.

[yelgator]

BEST TUTORIAL on the Bulgarian Split Squat ever!!! Thank you so much. Every cue made me shake my head "yes" as it was exactly hitting on my issues with the Bulgarian Split Squat. So excited to try doing this with much better form. <3

[zulemacastaneda]

Can’t believe how much this video helped improve my form—almost wrote off this exercise completely before finding this...cannot thank you enough for your breakdown of such a great exercise for those of us struggling to build lower body musculature 🙌

[muigip]

I won’t ever have to Google up the proper form for Bulgarian split squat ever again while at the gym. I have found it! I appreciate this knowledgeable video so much.

[sweetsweetmango]

I’ll try this next time. I’ve avoided bulg. split squats for so long because I always feel it in my quads and not the glutes.

[talenem]

This guy is a G -
He truly knows what hes talking about- this is mistakes all beginners make - i appreciate that hes shedding light on it

[DominicanOps]

Legitimately, this is the best YouTube Channel for fitness and nutrition.

[mihaiparaschivescu]

I´ve been doing this at home for more than a year every 4, 5 days or so with my 10kg weighted vest. I donºt need more weight...even now after more than a year I hit them well with only body weight + 10kg.
6:49 Very good point with the knee. Thank you !

[jasonbaker]

You just solved my trailing leg on fire issue. Thank you. Subscribed.

[nickpaddock]

Great content - this is the best Bulgarian split squat form video i've seen on youtube! Unrated channel, excited to watch this channel continue to grow!

[briana]

Yesterday was legs and I did lots of Bulgarians, now I’m trying to remember if I followed each of your tips! Super helpful video

[nicolekarmah]

I have been trying to create time to find the right way of how to do lunges and bulgarian split, glad i found this

[lfj]

BEST VIDEO ON BULGARIAN SPLIT SQUAT!! I've been struggling with them for ages and watched loads of videos on how to correct them, and for the first time, I finally found one that's helped me! great video! Definitely subscribing to perfect my form with other exercises

[shivasrinivasan]

Greatest single video on the Bulgarian Spilt Squat on YouTube. Period.

[JulesssRose]

I love your channel so much never stop you deserve more views especially with how knowledgeable you are vs people that say “workouts to look like me!” And then just have the names of the workouts…and no how-to.

[danqodusk]

Excellent presentation with complete, detailed instruction! I have this video bookmarked to review tomorrow.

[tinabolen]

OUTSTANDING VIDEO...thank you so much. Your cues for good posture and the info on hip flexors is excellent !