TUTORIAL: How To Overcome Burnout in 4 Easy Steps | Adrenal Fatigue & Burnout Recovery Hacks

Lifestyle Coach | Pilates | Pre & Post Natal Expert | Adrenal Fatigue Recovery
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#adrenalfatigue #burnoutrecovery #vanessabhealth

Hi everyone!

Exhaustion, tiredness and burnout can pop up at any time, sometimes gradually, sometimes suddenly.

If you feel you are in a place of burnout like you have ‘hot the wall’ with little energy day to day, it’s time to take a look at why it may be happening and what you can do to reclaim your energy.

There are 4 key pillars I help my clients master and rebuild in order to thrive and enjoy a balanced lifestyle.

The SELF method will show you exactly how to break down your lifestyle WITHOUT getting overwhelmed so you can firstly identify what is causing your fatigue, then work back from it in a way that is conducive to your current lifestyle and needs.

Hope you enjoy this tutorial, reach out if you have any questions at all!

Remember, it's day by day, moment by moment.

Power to Your Core,
Vanessa Bartlett xo
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***About Vanessa Bartlett:***

Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.

Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.

She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.

She loves being a mum to Lincoln and Leon and spending quality time with family and friends.

Get your body, mind and lifestyle back into balance now...
Contact Vanessa Bartlett about any of her programs

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[lauragalvez]

After having covid I was left with a lot of fatigue. I used to teach 2 to 3 barre class a day and my cardiologist suggested I start with 20 minutes of low impact exercises a day. Like you said acceptance is key and the SELF pillars are easy to understand and apply to your life. I'm doing the 30 day challenge and love your workouts. They are the best 20 minutos of my day!!!

[sebara_arg]

When I have the bug, I was trying which exercises that were better in that moment. Maybe, sometimes the fever got up. I've applied the concept "acceptance", but I didn't give up into the ill. I tried to mantain my mood up and got out of "confort zone". Exception of a couple of day with, because I've got stressed and the fever got up. The results were satisfied. The word is resilience with self esteem in the worst moments. I lernt very much with your explanation and the exposed play of words are very mnemotenics. Thank you, Vanessa.

[gamelaro]

Great overview! I crashed 3 years ago after a hard 130km road bike ride. I have done too much too soon. Since then I'm in sympathetic dominance, poor sleep, anxiety, unable to cope with daily stress etc. I tried so many times to return to easy riding... still no success. Found out that keeping the HR in Zone 1 is the critical. Walking is ok. But as you said, acceptance is the key. Thanks for this video.

[siobhanwhyte]

This is lovely! Really nice stretches after a day at the computer.

[GoreChick]

Thank you so much for this video. <3 I've been so lost for years now and havent gone forward because the doctor only told me that exercise is important. I didnt get any help with recovering from a burnout. Thanks to you and some other people's videos on youtube, I've begun to understand more of how it works and what I can do to help myself. For me, it has helped to take small walks. Alot of times I've only managed to do 5 or 10 minutes, but it's better than nothing

[JimSturney]

Excellent information and very well presented. I also enjoyed the 14 day core challenge. I've been repeating it with good results. Really adds to my Pilates work. Thanks so much!
Jim
Winnipeg, Canada

[tdyson]

This a great simplification to solving this issue. I would love to see this tailored a bit more for women. We are different! We are basically 4 different people (neurochemically) throughout the month based on our hormonal fluctuations. I've been doing research on this lately, to find solutions for women, specifically, and I just can't find it. And sadly, women are much more likely to experience burnout than men. The science isn't there yet to help us.

[garnig]

even low level of exercise make my anxiety worse and fatigued