Best Back Exercises Ranked For Athletes | Worst To Best

These are the Best Back Exercises Ranked Worst to Best For Athletes from Strength Coach Dane Miller.

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0:00 Understanding Back Muscles
1:37 Exercise #1
2:50 Exercise #2
4:14 Exercise #3
6:27 Exercise #4
7:39 Exercise #5
9:50 Exercise #6

[LatimusChadimus]

Back Guy just now heading to the store to get a five subject notebook

[lovenishberiwal]

I was off training for
over a month, now starting to train again I think I would begin with these workouts to get back into my old athletic potential. Thanks coach dane

[antoineb]

You’re an excellent teacher. My last college football season was 2014, but I just enjoy watching these videos. Wish you were around during my playing days especially when I was in high school seeking out information on how to get bigger, stronger and faster

[FloorballMadeSimple]

These are absolutelly phenomenal sets and videos! 💪🏼

[officiallolbg]

You're the best, i love watching your Video's and you make my day💪

[jakzimny]

Hey Dane, any alternatives for people without the glute ham raise or lots of weights? I've been doing Banded good morning and Banded single leg rdl (I got a lot of heavy bands on sale haha) . Are these good enough for lower back or would you recommend something else?

[federlor]

Thanks a lot man.. Broke 4 vertebra back in fabruary and got some screws in my back. I got back playng basketball but need to work on my spine muscle. Thanks for the knowledge you share and how direct and without bullshits you explain.

[tribunaldude]

What is your opinion about loading up the chest supported T bar row (the same one you used to demonstrate the meadows rows) for heavy sets of lower than 10 reps? say 6-8 reps?

[MeeN]

Haha, love that tshirt! Squat you Must!

[fredfulton]

I’m getting back into throwing for a season to compete against my little brother in his last collegiate season. I’m totally using these exercises so I do t break my back in the hammer throw! 😂

[alozano]

I had a question when working on lateral raises. If my goal is to get stronger should I use light dumbbells with Better form and more reps or heavier weight with loose form and less reps?

[mricebear]

I can never get comfortable doing good mornings. Every time I try, it digs into my neck directly on my spine and is just painful as hell. I try to move the bar so it's more comfortable, but it never works out.

[Riverangler]

Hoi, spreek je nog Nederlands?
Groeten uit Nederland 😉

[vikaschaugule]

Thanks coach, please cover all the muscles in same way,

[Natanyahu]

Your Opinion on Chia Seeds? Some say it's dangerous

[gradymilholen]

JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!

[iblockthxt]

Literally just do deadlift and pull ups...

[gradymilholen]

JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!

[gradymilholen]

JLY! Romans 10:9 “If you declare with your mouth “Jesus is Lord’l and if you believe in your heart that God raised Jesus from death, then you will be saved.” JESUS IS THE ONLY WAY!! God is with you no matter where you are!!! Repent (completely turn away from your ways/sins-turn 180 degrees from your old ways), Declare Jesus as Lord of YOUR LIFE, Believe in Christ as THE MESSIAH and that GOD RAISED JESUS from DEATH!!!! Jesus Loves You!!!