The BEST Vitamin to Cleanse a Fatty Liver - Dr. Berg

A fatty liver can be caused by many different things—not just alcohol. Check out the best vitamin to cleanse a fatty liver.

Reduce Your Liver Fat by 50% in 14 Days:

DATA:

0:00 Introduction: Non-alcoholic fatty liver disease
0:15 The missing nutrient in fatty liver disease
1:26 Fatty liver causes
3:19 Top foods high in choline
4:20 Check out my video on how keto can help remove fat from the liver!

A fatty liver isn’t always the result of alcohol consumption. There is a common disorder called non-alcoholic fatty liver disease, and that’s what we’re going to talk about today.

There is one key nutrient that is almost always missing in those who have a fatty liver, and that nutrient is choline.

I’m convinced that if you don’t consume enough choline in your diet, you will develop a fatty liver. Choline is an essential nutrient. One of the main purposes of choline is to remove fat from the liver.

Choline is also involved in your brain chemistry, muscle chemistry, and cell membranes. But unfortunately, a choline deficiency is pretty common.

Potential causes of a fatty liver:
• Alcohol
• A high-carb diet
• Corticosteroids
• Tylenol
• High blood pressure medications
• Solvents
• Petroleum products
• Viruses
• Insulin resistance (high insulin)
• Low vitamin D, B12, or B3
• Low folic acid
• Seed oils
• Fructose
• High iron

Four lesser-known potential causes of a fatty liver:
1. Anorexia nervosa
2. Gastric bypass
3. Parenteral nutrition
4. Antibiotics

Foods high in choline:
• Egg yolks
• Liver
• Beef
• Chicken
• Cruciferous vegetables
• Salmon
• Almonds

You may want to include more choline in your diet if you have fatty liver disease. If you take choline as a supplement, consider taking 3 grams per day to help speed up fat removal from your liver.

Including choline as a part of your keto diet could be very beneficial. Check out more of my videos on the keto diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the best vitamin to cleanse a fatty liver. I’ll see you in the next video.

[MrSimoMlt]

Dr. Berg is the only one who will give you the answer in the first 20 sec but you still listen to the entire video.

[moustafahamada]

People at increased risk of developing a choline deficiency include athletes, those who drink a lot of alcohol, postmenopausal women, and pregnant women. Choline may play a key role in healthy brain function, heart health, liver function, and pregnancy.

[hardikpanchal]

Dr. Berg, I had fatty liver - Stage 2 around a year ago and followed Keto diet + IF by following your videos and after 9 months, Scan shows no fatty liver! Thank you very very much!!!

[luannculhane]

So interesting! I lost my mother to fatty liver disease 13 years ago. I wish we had known more about this horrible disease when she was alive. Thanks for your info!

[lisadyer]

Dr. Berg, I really appreciate how you give the answer to your question at the beginning of your videos. I still listen to the rest because of your excellent explanations. Thank you so much for your informative videos! Most doctors just prescribe a "pill for every ill" but aren't concerned about discovering the root problem.

[appleraika]

I couldnt imagine the amount of love Dr. Berg has for biology. Must be incredible

[TinaTrueman]

What you are saying is absolutely right..i had a fatty liver and diabetes a from too much carbs and fructose.. after i changed my diet cut out most of carbohydrates.. and i eat liver every week and eggs every day.. after 6 months my fatty liver has gone away and hba1c came down from 8.1 to 6.8 without any medication

[nomangesinthala]

I like how you keep your videos short and packed with information.👏👏

[Yeon]

I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST, ALT, GGT level all perfect! Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish, tofu, cabbage broccoli veggies, chicken breast, black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high fat and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No cake. No biscuits. No rice. No noodles. No fruits especially as it’s fructose are directly process only by our liver! Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too. I m 33 years old male. Non smoker non alcoholic. Didn’t work in a toxic environment. I didn’t exercise. But I ate much rice, fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot, some wheat bread, a little potatoes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. I’m sharing for mankind and for those who were helpless from useless doctors. And I’m sharing in memory of my late father who passed away due to end stage liver disease.

[katuinme]

I believe my fatty liver is clearing up by changing my diet along with IF. I’ve lost about 12 pounds and my feet are no longer sweaty. It’s nice not sticking to the bare floor.

[tomsparks]

Dr. Berg is an angel and warrior in educating the public on not just ketogenics but EVERYTHING else. I recommend you to all my patients to learn Learn Learn. Thank you for your tireless lifetime dedication and work to educate us all in pathophysiology and nutrient effects at the cellular level.

[WheresWilson]

I've been eating 3-4 eggs every day for almost two years. My liver enzymes went to normal levels and I lost 50 pounds in six months. Yes, other diet changes were involved also.

[gutmicrobiomequeen]

Choline is needed for vagus nerve function, making it SUPER helpful for folks with IBS, SIBO, GERD, bloating, etc 😊 And those acetyl choline-based vagal projections innervate the liver, too!

[anon]

Although I think I have NAFLD from a lifetime of loads of junk food & soft drinks, I was ill 2 yrs ago & my liver function decreased. The hospital prescribed a course of antibiotics, which I took. I think this is contributing to the new symptom I'm experiencing.

[amitrana]

I am forever grateful to you for bringing intermittent fasting to my life. I had a fatty live grade 1. Had digestion issues all the time.
Didn’t knew how to cure it . But did intermittent fasting as per you . It took me 15 days only and my doctor was shocked when he was preparing my ultrasound. He asked me what you did . Thanks Dr Eric Burg . Respect. May u live for as long as possible

[QueenXKnit]

your white board presentation are my favs !!!

[wildbill]

From 2000-2010 I read an article from Dr. Mecola every day. I learned so much. Now I watch a video from Dr. Berg every day. I keep learning new things.

[victoriacampion]

So glad you’re on the planet Dr Berg. You’re such a blessing to so many. Thanks for being such a good and generous guy. I’m in greater health because of you and your wonderful videos.

[ahnaahna]

I re-listen often to remind myself of these important points. I take notes….and helps me to see/hear the videos also. Thk you so much Dr. Berg.

[anon]

Thank you for continuing to share your knowledge, Dr Berg. It's motivational to those of us who find it harder to start, or to stay consistent on Healthy Keto. ❤