1 Cup Cleans Out Liver Fat | Dr. Mandell

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This elixir works like a double edge sword. It will increase thermogenesis (fat burning) and balance glucose levels giving you satiety. This will help cleanse your liver, reduce fatty liver, reduce visceral fat and metabolic syndrome, cleanse your lymphatics and digestive systems, and do much more so your bodies metabolism can work at its most optimal level.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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1 tbsp Acv
10-11 oz water
1-1.5 tbsp Chia Seeds
1/2-3/4 tsp Ceylon Cinnamon
Let sit for 10 minutes
Stir ot blend
Drink first thing in the morning. Wait 20 minutes before eating.
Cheers to good health!

divakim
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Apple cider vinegar tea spoon
Chia seeds tea spoon
10-12 Oz cup water
Cinnamon half a tea spoon.

Let chia seeds sit for 10 minutes. Then mix or blend all together

Monothiest
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The biggest thing is to stop eating processed foods, seed oils, flour products, sugar (including maltodextrin), potatoes, corn, rice (starchy, high carb foods). Ive lost 22" total in 3mos. And I feel like Im 35 again! After trying different diets this is the one that works for me, its easy for me to stick to (Keto). Its healed my gut too.

ShalomShalom-dc
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Periodic FASTING is excellent for detoxification, too 😊

gutmicrobiomequeen
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It's amazing I make mine with green tea instead of water and I add chia seeds, cinnamon, ginger, cayenne pepper and honey and it's yummy

irmagoncalves
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DR MANDELL WE REALLY NEED MORE DOCTORS LIKE YOU ❤😊
GOD BLESS YOU AND YOUR FAMILY
PLEASE MOVE IN OKLAHOMA LOL I NEED YOU ❤😊

VanitaGaddis
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I read that cassia Cinnamon can cause issues, but Ceylon Cinnamon is safe because it does not contain as much coumarin.
The biggest advantage of Ceylon Cinnamon is ultra-low Coumarin levels. Coumarin in high doses causes liver failure, so for people who take Cinnamon on a daily basis, Ceylon Cinnamon is the preferred choice.

skinnymouse
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Another way to enjoy this is use coconut water instead of water and use this mixture with your overnight oats. It's so delicious. I use 2/3 water, 1/3 organic rolled oats, chia, flax, cinnamon, ACV, and 1/2 cup of mango. Put in sealed jar in the fridge and enjoy the next morning!! You can warm up or eat cold.

Ydkm
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Dr. Mandell, I want to take a minute to thank you for sharing your truth on proper ways of living a healthy lifestyle. You make outstanding videos that are all extremely helpful and educational for anyone to understand. The effort and positive energy that you put into your passion will go on into the future and it will touch many lives. I send much love and respect to you and everyone you hold in your heart.
Thank You,
Jim

jimmymccartan
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I think fresh squeezed organic non GMO lemon water is good
for the liver too. ❤🍋

amichaels
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I used to use chia seeds quite often, it's been a few years since I've done that, but I'm glad to be reminded about it again. One of the best things about the chia seeds is that you put them in water, stir them around so they don't get clumped together, and then drink them with added lemon/cranberry/whatever real flavoring you wish to add, and the chia seeds will create a cell membrane around them that make them nearly undetectable as you're drinking it. No need to blend at all, the membrane of water they create around themselves make them slick and actually difficult to even attempt to chew if you tried. This is the perfect drink to make to ensure you stay hydrated over a long period of time. A perfect semi-fasting recipe. On top of this, they're very high in protein too, so it makes for a perfect pre/or/post workout drink.
Thanks for the reminder Dr. Mandell.

Riaining
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I was diagnosed with NAFLD last year.. Years ago in my twenties (I'm 59 now) I had a scan and was told back then I had a fatty liver. I didn't really know what that meant. In 2014, my mother died at 80 from complications in untreated Lymphoedema which is hereditary. We found out she also had cirrhosis of the liver. She never drank. She didn't overeat. Both are hereditary. I began to have extreme symptoms of NAFLD last year & brought it to the attention of my DR. Test's were done, liver is infiltrated with fat. I'm 4'10" & struggle with weight. I don't overeat &. I eat good, healthy foods when I do eat. I'm sugar sensitive so carbs & sweets are rare. I now work with a nutritionist. I also have Lyme's disease, and asthma with which I fight inflammation. My Dr. said eat a Mediterranean diet & lose weight. Dah! No real concern. Day by day I feel worse. I am going to seriously give this a try Dr. Mandell. Thank you for your loving kindness in bringing healthy measures & helps to take control of our own health. May God richly bless you!

Quillsongs
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Ceylon cinnamon. Others are just saw dust

uxwmjob
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Stimă și Respect Felicitări Dr Mandell ♥️♥️♥️

felicia
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I put all these in my smoothies almost everyday! ❤️

highflyer
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At 70 lbs. overweight I’m ready to try this easy receipi! Thank You Dr Mandel and I ❤love all the ❤love you give us ❤have a beautiful day❤ oxoxo❤

lisadicolli
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Thank you Dr Mandell , for all your great recipes for better health. I am working on my health and fitness and it is paying off.
God bless and keep as you continue this wonderful work 🙏🏽🙏🏽

Mama_D
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I like to put 1/4 cup oats, 1 tbsp of chia seeds, cinnamon, cacao along with greek yogurt and some kefir, I keep it liquidity because overnight the oats and chia absorb the moisture, then in the morning I put 2 or 3 poached eggs on top, on the eggs I put turmeric and black pepper, I find it delicious

patrickevans
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Can't use cinnamon, but I made this drink with ACV and chia seeds. Added a drop of honey... Delicious!! Thank you so much!🩵🌿🙏🏾

bianca-sgzq
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Thank you Dr Mandell I have fatty liver disease now I can do something about it with your help much appreciated greetings and love too you your lovely Mom and all your friends who follow you on You Tube 🙏❤

murielorsborn