What Your Row Technique SHOULD Look Like

[Eizengoldt]

I cant imagine ever getting to 150lbs, 35 kills me

[terigiese]

Rows are so difficult for me so I stay very light to not compensate technique.It’s all about the focus.Focus on the area you wish to work.So other muscles don’t come into play.

[klamjr]

It's crazy to see guys that big and in that great of shape still using trainers. He is bigger than his trainer. That's humbling. It goes to show you no matter how good you get there is room to learn. Always room for improvement

[adamrasmussen]

150 pounds one arm row!? I'm at 80 pounds. And even going to 85 seems like a long journey

[jayanths]

150 pounds on a one arm row? Bruh, that's literally more than what I weigh lmao

[LilianaMcleod-pjjw]

Always entertained by your content, it's awesome!

[kielerrivera]

I do 100lbs on my one arm dumbbell row for 10-12 super slow and controlled

[SuperTacticalcom]

Good to hear I'm not doing it wrong and never will be

[PacificExpressions]

Branch will really show you how it’s done

[jeffmgarrison]

Yeah I like this technique I can see it right away haven’t seen it done this way before

[nicholastulino]

Id be stoked to see a "thumbs up from Mike Isratel series" digging into peeps doing it right and why its beneficial. The world can learn from good examples too

[BrianEthridge-wgko]

Reverse grip barbell rows and dumbbell rows are my favorite exercises for back. As long as I don't let my ego get in the way the reverse grip barbell works the best.

[MrPainterbob]

I do 150s and i kinda agree but horsecocking 185s with straps is really fun tho

[mariner_life]

150 lbs on a one arm row, I love this dudes dry comedy, fucking legend!!

[carlobella]

Dr. Mike and layne Norton are the best information sources on social media for people who lift weights… nutrition etc

[derrickgardener]

100lb db rows and 275lb reverse grip bentover rows built great thickness for my back.
These are the builders for size.

[flexinx]

I do the 170’s like this, no bs. With straps though.

[DeerUNIT]

Got a pinched nerve in my lower back / hip just watching this 😂

[Rban-xhfk]

Wow amazing chris Bumstead has great technique who would have guessed

[ReklawJT]

We need a video of you reacting to Brian shaw