Concept2 Rowerg - Rowing Technique (Easy Steps To Row with A Proper Form)

Concept2 Rowerg - Rowing Technique (Easy Steps To Row with A Proper Form)

If you use this amazing rowing machine, you’d better know that it’s not exactly as rowing in a boat. There are some slight differences to maximize your performance in your indoor workouts.

Check the video and write your feedback in the comments

[AngelaH-xu]

I’ve been watching how to videos to send to a friend who’s new to the rowing machine and this is by FAR the clearest and most helpful. Thank you!!

[rachael_af]

All I can hear is my crew coach shouting “legs, back arms - arms, back, legs!!!!”

[katya-neigong]

That was a very helpful breakdown, thank you!

[Bob-Mann]

Got it on repeat!!!! The best video on indoor rowing form/ posture

[VictorGarcia-vwnq]

I get slack at the end of the recovery. I can see from this it's due to the fact I don't keep my elbows locked.

[gropatapouf]

I feel a shock when I completely extend my legs it breaks my flow

[chucko]

Great breakdown!

any guidance on how to prevent arms from prematurely pulling before the leg extension is done?

Also, when the arms are pulling, should we keep the elbows from opening out (ie. keep them tucked)?

[miguelanderson]

dont lock your knees you’ll end up with messed up knees remeber its not a workout rowing is upperbody. so driving through your legs means your struggling with resistence

[IlarioGarza]

Kinda wrong from, heals are suppose to remain flat to give a more powerful row, don't use your tip of toes the motions.
-didnt wanna be this typa guy :(