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[nghttrn]

Speaking all the truth 💪 yesterday was the best day to start, today is the next best.

[simonhi]

Started undereating by 500cal / day and exercising an extra 500cal / day, based on an earlier video of yours. Some days it is way more.

I'm starting to see results slowly, which is the best way. In the past I have found that extreme measures are impossible to maintain. By making small changes that become habitual over a long time it breaks the old habits that kept me with high body fat.

Also, and I know this is not a popular one, I've pretty much stopped drinking. Not saying I'll never drink again, but for now it sems pointless drinking calories.

I like this channel, it deserves to grow quickly 🙂

[ladyp]

Although I am not even half way through your video, this is the only time I have ever heard something that makes so much sense. Everything I have heard so far is just so true!!! Thank you so much for being so truthful. I really appreciate this video so much and I am only three minutes in thank you so much 🤩👍🏼

[shaky]

Challenge accepted.... Whatever the weather, I'll take my first step and go for a walk tomorrow...!