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Concentric Contraction: What Is Concentric Exercise All About (Rehab)
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In today's video, you'll learn when is concentric exercise or concentric contraction used in rehab. The benefits of concentric exercise. When is concentric exercise recommended during rehabilitation or physiotherapy. The general guidelines to start concentric exercise on your own.
In particular, you will learn:
1. How concentric exercise promotes an increase in our muscle strength, muscle coordination, and joint stability.
2. Why concentric exercise is often used in the management of general muscle weakness.
3. How concentric exercise promotes muscle growth in parallel or increase in muscle bulk or muscle hypertrophy.
4. why is eccentric contraction stronger than concentric, and how concentric contraction is associated with decreased rate of delayed onset muscle soreness (DOMS) compared to eccentric contraction.
5. The general guideline to start a concentric resistance exercise.
Physio Explain will release weekly educational YouTube videos to help people understand medical conditions + learn self-management strategies.
References 📚
1. Gabriel DA, Kamen G, Frost G. Neural Adaptations to Resistive Exercise: Mechanisms and Recommendations for Training Practices. Sports Medicine. Cham: Adis International; 2006;36:133-149.
2. Narici M, Franchi M, Maganaris C. Muscle structural assembly and functional consequences. The Journal of experimental biology. 2016;219:276-284.
3. Franchi MV, Reeves ND, Narici MV. Skeletal Muscle Remodeling in Response to Eccentric vs. Concentric Loading: Morphological, Molecular, and Metabolic Adaptations. Frontiers in physiology. 2017;8:447.
4. Rio E, Kidgell D, Moseley GL, et al. Tendon neuroplastic training: changing the way we think about tendon rehabilitation: a narrative review. British Journal of Sports Medicine. 2016;50:209-215.
6. Roig M, O’Brien K, Kirk G, et al. The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis. British Journal of Sports Medicine. 2009;43:556-568.
7. Brukner P, Khan K. Brukner & Khan's Clinical Sports Medicine: Volume 1, Injuries. 5th ed. North Ryde, N.S.W: McGraw-Hill Education (Australia); 2017.
Mission 🎯
• Promote the profession of physiotherapy, and its role in facilitating injury recovery and movement restoration.
• By 2021, empower 10,000 people to live a functional and quality life.
Social Media 🌈
中文内容+视频 🌈
Fred Wang 👨🏻🎓
• Bachelor of Kinesiology, University of British Columbia
• Doctor of Physiotherapy Candidate, Macquarie University
Shout Out 📣
• Steveston Medi Spa - Best Richmond Massage.
Copyright and Medical Disclaimers ⛳️
The content of this video shall not be stored, republished, or recreated without written permission from Physio Explain.
The content (video, description, links and comments) and recommendation from this video are not intended to be taken as medical advice, or to create or replace a clinician-patient relationship. The content and recommendation from this video are not intended to substitute or replace professional medical advice, diagnosis, and treatment. The content from this video should not be used to self-diagnose or self-manage any medical conditions until proper consultation with your own registered and licensed healthcare professional. The content from this video is intended to be used for general education, we recommend that as a consumer you will do your own research, and consult a registered physiotherapist or other medical professionals before adopting any of the recommendations and management strategies discussed in this video.
#physiotherapy #rehabilitation
In particular, you will learn:
1. How concentric exercise promotes an increase in our muscle strength, muscle coordination, and joint stability.
2. Why concentric exercise is often used in the management of general muscle weakness.
3. How concentric exercise promotes muscle growth in parallel or increase in muscle bulk or muscle hypertrophy.
4. why is eccentric contraction stronger than concentric, and how concentric contraction is associated with decreased rate of delayed onset muscle soreness (DOMS) compared to eccentric contraction.
5. The general guideline to start a concentric resistance exercise.
Physio Explain will release weekly educational YouTube videos to help people understand medical conditions + learn self-management strategies.
References 📚
1. Gabriel DA, Kamen G, Frost G. Neural Adaptations to Resistive Exercise: Mechanisms and Recommendations for Training Practices. Sports Medicine. Cham: Adis International; 2006;36:133-149.
2. Narici M, Franchi M, Maganaris C. Muscle structural assembly and functional consequences. The Journal of experimental biology. 2016;219:276-284.
3. Franchi MV, Reeves ND, Narici MV. Skeletal Muscle Remodeling in Response to Eccentric vs. Concentric Loading: Morphological, Molecular, and Metabolic Adaptations. Frontiers in physiology. 2017;8:447.
4. Rio E, Kidgell D, Moseley GL, et al. Tendon neuroplastic training: changing the way we think about tendon rehabilitation: a narrative review. British Journal of Sports Medicine. 2016;50:209-215.
6. Roig M, O’Brien K, Kirk G, et al. The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis. British Journal of Sports Medicine. 2009;43:556-568.
7. Brukner P, Khan K. Brukner & Khan's Clinical Sports Medicine: Volume 1, Injuries. 5th ed. North Ryde, N.S.W: McGraw-Hill Education (Australia); 2017.
Mission 🎯
• Promote the profession of physiotherapy, and its role in facilitating injury recovery and movement restoration.
• By 2021, empower 10,000 people to live a functional and quality life.
Social Media 🌈
中文内容+视频 🌈
Fred Wang 👨🏻🎓
• Bachelor of Kinesiology, University of British Columbia
• Doctor of Physiotherapy Candidate, Macquarie University
Shout Out 📣
• Steveston Medi Spa - Best Richmond Massage.
Copyright and Medical Disclaimers ⛳️
The content of this video shall not be stored, republished, or recreated without written permission from Physio Explain.
The content (video, description, links and comments) and recommendation from this video are not intended to be taken as medical advice, or to create or replace a clinician-patient relationship. The content and recommendation from this video are not intended to substitute or replace professional medical advice, diagnosis, and treatment. The content from this video should not be used to self-diagnose or self-manage any medical conditions until proper consultation with your own registered and licensed healthcare professional. The content from this video is intended to be used for general education, we recommend that as a consumer you will do your own research, and consult a registered physiotherapist or other medical professionals before adopting any of the recommendations and management strategies discussed in this video.
#physiotherapy #rehabilitation
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