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Eccentric vs Concentric Muscle Contraction Explained
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Mike Pastor explains the different types of muscles contractions and how they relate to everyday movements, exercises and your workouts in the gym (or wherever you may train).
In this video, you will learn about:
- Isometric Contraction
- Isotonic Contraction
- Eccentric Contraction
- Concentric Contraction
Not only will learning about muscle contraction make you sound a lot smarter when discussing workouts and exercises with your friends and fam, but it is going to really help you take your training to the next level.
Did you like this video? Please subscribe, share, like and/or comment! Your support is appreciated.
In this video, you will learn about:
- Isometric Contraction
- Isotonic Contraction
- Eccentric Contraction
- Concentric Contraction
Not only will learning about muscle contraction make you sound a lot smarter when discussing workouts and exercises with your friends and fam, but it is going to really help you take your training to the next level.
Did you like this video? Please subscribe, share, like and/or comment! Your support is appreciated.
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