Muscle Contractions SIMPLIFIED || For Personal Trainers

Being a next level personal trainer means fully understanding the inner workings of the human body and muscle contraction is a great place to start. Whether you are studying for your personal trainer exam or just looking to have a better working knowledge of the three muscle contraction types - checkout the full video for a comprehensive breakdown of eccentric, isometric, and concentric muscle contractions.

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[elizabethivey]

I'm studying to renew with ISSA but I really appreciate your videos so much to help me understand concepts

[Kurlyheadt]

One again that you. I am studying for NASM pt and your videos have been super helpful.

[arlenemorales]

You’re a great teacher. Thank you for this breakdown

[highimholly]

I felt like I was going to lose my mind, trying to retain all of the information in chapter 7 (self paced study guide). This video SAVED ME! Thank you so much for making it available!

[olenkasnell]

A brilliant explanation of the 3types of muscle phases. Learnt so much. Will watch this again!

[theunsunghype]

This was really clear and easy to understand. Thank you!

[haunted_lunchbox]

Just lightly going over stuff before my exam today ❤

[MohammedAbdullah-ch]

made it really easy to understand
keep getting us this sort of videos helps a lot while i workout .

[josephmuhammad]

Thank you very much for sharing your knowledge and experience. Great delivery. I training in sports injury prevention. Your video was very helpful

[nicbow]

You explained this so well. I'm just trying to build a better structure for myself. This helps.

[mzsuperrchick]

This really makes it easy to understand! Thank you so much!

[sahilvarma]

This was so amazing and simply explained ❤️🙌

[golfinspired]

Great video. I teach functional Yoga and I use these concepts with the Seniors. I call it "getting out of a chair pose " Many years ago I quit a practice that I had been doing for 8 years because I felt it was too fast. Once I slowed everything down I was amazed.

I have also introduced static contraction weight machines, which is isometrics with weights into my own practice, and am thrilled at the results with little time invested. I am looking forward to viewing all of your videos and am sure I will use some of your moves in my teaching. Thanks

[katieschrauben]

Awesome video. Do you have a video on amortization?

[golfinspired]

In order to heal you have to feel and in order to feel you must slow the movement down

[bahamaslovelyify]

THANK YOU! I'm currently studying for my NASM PT exam. Your video has helped me more me tremendously. Thank you 🙏🏿

[shoaibnawab]

What kind of exercise she is doing at the back ?