Muscle Contraction Types | Concentric vs Eccentric vs Isometric

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Here I discuss the different muscle contraction types, explain concentric, eccentric, and isometric contraction using the biceps muscle as an example.

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WOW. the way you explained it was so easy to understand. THANK YOU!

stephlight
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Thanks so much, it really helped me understand and remember it better!!!

inbalefargan
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Nice poster of prefontain on the wall!

gabe
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This was a GREAT way to explain this concept.

aaronramirez