Concentric VS Eccentric Contraction Differences (Bodyweight Examples)

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New episode every Monday! (plus some extra videos the weeks I have more time).

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I am not a doctor. The information I provide is based on personal experience, my studies on Exercise science and Physical education and my experience as a Personal Trainer and a strength coach. Any recommendations I make about strength training, nutrition, supplements or lifestyle should be discussed between you and your doctor because every form of exercise involves risks.
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Great job! Keep in mind to do your movements slowly- concentric and eccentric. It's more important to get a full range of motion rather than how fast you can go.

FoxyFitness
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Dom Firestone Thanx man, Im glad you like them, let me know if you need any help after you read the book :)

BodyweightMuscle
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Your videos are amazing and informative! I'm subbing for sure and I downloaded your free beginner home workout e book. Keep up the good work!

MikUchi
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THANK YOU THANK YOU THANK YOU THANK YOU!
This is a perfect and simple example! 

ShadesofViolet
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Thank you for naming the muscles. If is this informative where do you sell your book?

JESUSELCAMINOALPADRE
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What about for the overhead press for example? The up part is eccentric because it's working against gravity?

Obamnaz