What can you drink on a keto diet?

In this video we discuss 3 things you need to know to make the best keto drink choices. Plus, we share the number one keto beverage mistake you may be making.

00:00 Introduction
00:45 Tip 1: Water wins
01:30 Tip 2: Other go-to beverages
02:52 Tip 3: Soft drinks
03:36 Quick recap
04:00 Main mistake when choosing keto beverages
05:03 Learn more

About us:

[loufbread]

Is pocari sweat okay? Gatorade?

I always drink water and home made electrolyte drink

My simple Recipe is

Lemon squeze
Salt
Water

Optional: you can add
Coconut water
Orange squeeze

[Roatanlovafmplliiiak]

I love water with a pinch of himalayan salt and a teaspoon of apple cider vinegar, sometimes take it warm with matcha tea in it. Quite addictive!

[venkataponnaganti]

Thanks for putting a lot of things together, especially about alcohol.

[svcross-do]

I drink mostly water and Oolong tea. I love it.

[sandracarter]

Zevia sodas are really good! Sweetened with stevia & clear- all the flavors!

[sharosmith]

I’ve learned so much from this channel! Thank you

[jakehayes]

Thanks Dr.!! You and Dr Sher always have the highest quality vids and great info on Diet Doctor

[iamhere]

Hello. Doc. You are the best teacher for me.👌👍🙍🤗

[mitsu-san]

Love keto! It makes me feel happy and the best in my life!! I can't rly express how much happy I'm feeling!xddd thank you so much!!

[deplorable]

Carbonated water is great such as:
Perrier ✔️
Gerolstiner ✔️
San Pelegrino ✔️

[davidvandruff]

I follow a low carb and sometimes keto diet. My question is can I drink homemade milk kefir? or eat Kefir cheese?

[qaz]

Ok that makes a lot of sense. I drank tea to help me ween off soda years ago. I have put 1 teaspoon of brown sugar in a 850ml bottle which I fill 3 times a day. So I guess I will work on taking out the sugar. Some one told me about Stivia but I am not sure what it is or what it breaks down into. If it is friendly is it Keto friendly?

[Bootsz]

What about heavy cream or half & half in coffee or tea?

[tfael]

Kombucha fully fermented! (Zero carbs)

[jujufi]

Thank you so much I was wondering about what I can drink regarding alcohol. Great educational video.

[yiquanawalkbrun]

So happy to have found your channel, thank you

[ianjames]

This video will help me so much…. Thankyou for posting it

[ThePoundcake]

Thank You for this valuable information. Would you please give your advice in regards to juicing. Juicing fruits and vegetables. Which are ok and not

[KetoCookbooksCorner]

*I’ve learned so much from this video. Thank you* ❤

[oldtymer]

Great info, Doc. I drink carbonated water. No carbs or calories, yet still gives me those bubbles that I enjoyed with soda!

29 weeks into Keto/I.F. and I've lost 75lbs, dropped my resting pulse from 102 to 81bpm, my glucose from 136 to 98 and my A1C from 6.9 (with Rx's) to 5.4 (without Rx's).

Keto/I.F. works. 85lbs to go!