How To Recover From a Cheat Day (Or Multiple)

Here's how I improved my digestion & quality of life!
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[scotthill]

Shopping at Aldi is the most important piece of advice from this video imo

[Spendo]

Bro seems like the character of a movie who has the perfect routine and loves his life and then smth changes to make his life all of a sudden some sorta adventure

[brianwashburn]

Thanks for another great video and walking your friend.happy and healthy new year casey.

[stankhunter]

This kid said no work must be nice kid parents taking care of your life style to work out and be a influencer and bodybuilder

[CesarVentura-fshx]

Went outside to walk the handsomest man alive...second handsomes... You are first Casey.😂💪
Love you brother, keep grinding.
Like so Casey can send me pre..😅PLZ
👇

[NGHT_tt]

Fun fact you can sometimes take a weeks break and eat whatever you want but after that back to the gym

[Jvaughn.]

If this gets 1000 likes I legally get to “borrow” Casey’s dog

[theavgbrian]

Yo Casey! Can you touch on the topic of how to overcome post show binging? I know this video outlines similar strategies on recovering from a day of overeating/binging etc. but for competitors I’ve found it to be super overlooked in the fitness industry and I know you’re a few months post show as well! Love your content and appreciate all the wisdom you put out there - Brian

[bransonfabacher]

Had to get a small surgery so no gym for a week 😭

[J_Miller]

Took Christmas day off,
surprised how quick the calorie deficit got me back on track the following week. Gonna take off new years eve and new years, good to know you can back on track quickly. How do make that protein cream of rice?

[Ookami_]

I got shoulder pain so im off for a week now and its still not gone i do only legs and abs but can't do any upper body exercises i think i will have to wait another week

[Basketball_Prodz]

I’ll do 1 push up for every like this comment gets